"Have you tried just washing the dishes?" These were the words of my college friend John at a time when I was paralyzed with overwhelm and anxiety....
I have been going to Energy Matters for a number of years. Most recently I've been seeing Kari who is treating a chronic back issue. Her treatment...
Last week we went over tips 1 through 5 of my 10 Easy Tips for Allergy Relief:
- Wear a mask when outdoors.
- Don’t touch your face,...
It’s that time of year again. Nature is bursting forth with beauty, blossoms….and pollen. For those who suffer from seasonal...
It’s the eve of a new year. 2021 was…something. It’s hard to think of a few words to describe it, but we can probably all agree...
Are you feeling short of time? Caught up in the “I can’t believe it's almost the end of the year” slippery slope? Stressed...
The past few weeks, most of my acupuncture patients have been saying “I’m so tired!” or “I’m falling asleep on the...
Do you find yourself saying "I don't know why I feel so tired these days?" In these challenging times, this is the number one complaint I am...
Help for Hair and Scalp Problems
An article in the New York Times caught my eye a few weeks ago:
“Doctors are seeing a huge increase in...
“Stop and smell the roses.” A common reminder to slow down, enjoy the moment, be in the present. But when was the last time you stopped...
If you check your calendar, you’ll see March 20th marked as the first day of spring. From any practical point of...