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About that oxygen mask 1 minute to better health by kirstin lindquist Jan 23, 2024

I vividly remember the first time I traveled on an airplane as a young adult, and I actually listened to the pre-flight instructions. I was...

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Navigating Despair 1 minute to better health by kirstin lindquist Jan 12, 2024

As health care practitioners, we bear witness to the physical, emotional, and psychic pain that our patients experience.

Many of our patients are...

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Change Camps 21 day blog by kirstin lindquist recipe Jan 12, 2024

RECIPE OF THE WEEK: Red Curry Kuri Squash Soup

Over the years of supporting participants through the 21 Day Program, I have observed that there...

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Try Something New 21 day blog by kirstin lindquist Dec 29, 2023

A few weeks ago, my CSA box introduced me to a new fruit: quince. Somehow I had made it this far in life without ever encountering one. 

I...

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When Does Winter Start? 1 minute to better health by kirstin lindquist Dec 19, 2023

On December 21, my wall calendar says: "Winter begins.” I disagree! December 21 is the Winter solstice and marks the longest night of the...

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Avoid the Slippery Slope 21 day blog by kirstin lindquist Dec 15, 2023

Recipe of the Week: Roasted Butternut Squash Soup but make it Tik Tok

As we navigate our way through the holiday season, it can be a...

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Walk a Labyrinth 1 minute to better health by kirstin lindquist Dec 12, 2023

 

A few weeks ago, on a blustery Saturday afternoon, I spirited my niece away from her studies at Berkeley for a walk at Sibley Park in the...

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Why We Don’t Cleanse in the Winter 21 day blog by kirstin lindquist Dec 01, 2023

Recipe of the week: Instant Pot Golden Winter Sunshine Soup

There are three reasons we don’t recommend doing the 21 Day to Better Health...

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Winter Hydration 1 minute to better health by kirstin lindquist Nov 29, 2023

Last summer we sent out a series of emails about the importance of hydration habits. From the number of responses we received, hydration is a topic...

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Put Your Fork Down 21 day blog by kirstin lindquist recipe Nov 10, 2023

RECIPE of the Week: Pan-fried Steak

"Do you ever eat in a rush, or while distracted or multitasking?” For most people, the answer is...

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This glass is already broken… 1 minute to better health by kirstin lindquist Nov 07, 2023

I started the 1 Minute to Better Health blog in 2014, and one of the first posts I wrote remains a favorite, both of mine, and of readers. So every...

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My first altar 1 minute to better health by kirstin lindquist Oct 31, 2023

Reader contribution

A few weeks ago, I sent an article titled The Spiral of Grief. I received many emails in response.

Over the next few days, many...

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