Are you new to meditation, or looking to practice with a beginner’s mind?
In this 6-week course, we will explore how to increase happiness and transform suffering through mindfulness meditation practice.
- We will start out with fully guided meditations to help us enter deep relaxation.
- Explore postures that help support our practice.
- Receive ‘homework’ to help us deepen and benefit from our practice.
Have questions or need help?
Call us at 510-597-9923 or email us at [email protected]
Financial Aid Available
This class has been awarded funding by the Red Envelope Giving Circle and other private donors to provide financial assistance for low-income BIPOC interested in attending an Inner Peace, Outer Peace series. Please use our online form to apply.