Find your reset button: practical stress relief–anytime, anywhere
Discover the simple techniques to feel more calm, peaceful, and present instantly in this no-nonsense workshop.
Feeling stressed, overwhelmed, and exhausted?
Like you just can’t relax… no matter how hard you try?
You’ve tried all the traditional advice to unwind: mindfulness, breathing exercises, physical exercise.
But your thoughts keep racing and your muscles feel tenser than ever.
Maybe you’re curious about spirituality and alternative forms of wellness to help you find stillness in the chaos…
But where do you even start?
The world of personal development and wellness can be daunting and, let’s face it… full of fluff.
But here's the truth: You don't need complex rituals or practices to tap into your own inner wisdom and healing abilities. You just need to return to the basics.
Most of us don’t learn this stuff in school.
You know you have a physical body - with blood vessels, muscles, organs, and glands.
But you also have an energy body - with pathways of energy flows, energy “organs,” and other essential aspects of energy anatomy that you may not have ever heard about.
And just like you take care of your physical body by brushing your teeth, eating well, and getting enough sleep…
You need to take care of your energy body, too!
Because when your physical body and energy body are in sync, you feel calm, inspired, and intuitive.
But most of us don’t even know how to begin to take care of our energy bodies.
​What if there was a practical, no-fluff approach to energetics so you could feel more balanced, calm, and resilient?
That’s where grounding comes in – the most basic energy skill!
When you ground yourself, you reconnect with the earth, opening yourself up to:
 🌱 A less stressed, more present you - no matter what life throws at you
🌱 Better focus and decision-making
🌱 More creativity, inspiration, and intuition
🌱 Improved physical, mental, and spiritual health
Best of all?
It’s a very practical form of alternative healing that ANYONE can do, with simple techniques you can use anytime, anywhere.
And I’m going to show you exactly how!
Introducing...
Energy Anatomy: Rooted Resilience
Master grounding practices in this 90 minute workshop! Inside this immersive event, you’ll:
Learn what grounding is and how it helps your mental, emotional, and physical health
Discover simple, repeatable tools and techniques to get and stay grounded (even in trying circumstances)
Participate in 2 guided meditations to help you embody what you’ve learned
You’ll leave with a new skill, a new mindset, and a new path to balance.
"This is the kind of class you don't find anywhere else. Kirstin will guide you clearly and elegantly into deeper calm and connection." ~Â D.W.
Putting the Practical in Spiritual Practice
Hi, I’m Kirstin Lindquist!
I believe we're all here to express our authentic selves in the world – but often, we can’t fully express ourselves because of stuck energy.
I've spent the last 30 years helping people reconnect with their true nature through Chinese Medicine.
And, again and again, I’ve seen how powerful and healing this work truly is.
That’s why it’s my mission to make the invisible world of energy medicine accessible to even the biggest skeptics!
I’m not here to be your guru or to tell you how to live.
Instead, I'll break down complex concepts into straightforward, usable techniques that work in real life.
With a safe, no-pressure approach, I’ll meet you where you’re at so you can access your own inner wisdom.
What Attendees Are Saying:
"Weeks later, I am still using what I learned. Very useful."
"Best Zoom class I have ever taken! I was engaged and present throughout."
“Kirstin is grounded and realistic, she meets you where you’re at.”
“I feel so alive listening to how brilliantly you speak about energy and matter"
Ready for a straightforward way to unwind and reset?
Join me for Rooted Resilience and learn practical, time-proven tools to ground yourself and tap into your inner wisdom.
👉 Tune In Now for Just $37This isn’t just feel-good fluff you can find in a Google search or free webinar.
You’ll walk away with…
- Practical tools you’ll actually use in your daily life (not just in theory)
- Two guided meditations you can return to anytime you need to reset
- A real skill that will shift how you handle stress – for good
For less than the cost of a massage or yoga membership, you’ll discover how to access calm and clarity anytime, anywhere.
