Imagine waking up to find your kitchen sink backing up, your kid throwing up, and your boss texting you about a last-minute meeting you must attend in one hour.

But strangely, your heart doesn’t start racing, your mind doesn’t charge off in a million directions at once, and your shoulders are not up around your ears.

Instead, you take a deep breath, ready to navigate the day with a sense of calm and confidence. Because you have the tools you need to help you control your stress and feel centered and at ease, even in the craziest circumstances.

You smile, knowing life is good, even when it seems otherwise.

Fairy tale?

NOPE. This can be you.

I know, because I’ve lived both sides of this story.

My name is Kirstin Lindquist, and I used to be stressed 24/7.

Now I live life with ease and joy - even when the bad stuff happens.

Learning to stress less is much easier than you think… even if you’ve already tried “everything:” yoga, meditation, therapy, medication, alcohol, recreational drugs, distraction, etc.

Despite what you have been told or experienced, it doesn’t have to take years to learn to stress less. It can happen very quickly.

But ONLY if you have the right guidance, support, and tools. Otherwise, you are just spinning your wheels, and re-creating the same stress patterns in your body over and over again.

30 years ago as a newly licensed acupuncturist trying to start my practice with no business experience or training, I was STRESSED OUT. I couldn’t sleep, I would get panicky when trying to make decisions, and I didn’t know how I would pay my bills.

I did all the “right” things: therapy, yoga, meditation, acupuncture, ate healthily, and got plenty of sleep (except when I couldn’t sleep). But I was still stressed all the time.

As a healthcare provider, I knew if I didn’t find a way out of this pattern, my health would be impacted sooner or later. Probably sooner.

Not to mention being a stress-case was no fun, and hard on my friends and loved ones.

Then one day, I had a huge AHA MOMENT: I was making this too complicated.

When you are stressed, doing 10 more things a day in order not to be stressed is stressful. The very things I was doing to be less stressed were making me more stressed.

The answer came to me in one word: SIMPLICITY.

And so I began experimenting with myself, and my patients, creating a stress-less approach that is simple and super effective.

And the crazy thing is - it works. Turns out that less is more in the realm of stressing less.

Since then, I have helped thousands of patients overcome being stressed out through ridiculously simple yet effective techniques.

This is a four-week course delivered via short yet powerful daily emails. Each day I will give you simple, clear instructions about what you need to do that day.

If you feel tired just hearing the word “email” - not to worry. My emails are short, engaging, and powerful. Participants tell me they look forward to receiving them each day! Because they are easy to read and, more to the point - useful!! How many USEFUL emails do you get each day?!?

And - if you want to avoid your email inbox, or have abandoned email altogether - no worries. You can access the daily lessons via the Participant Portal. Your choice!

HOW MUCH TIME DO YOU NEED TO COMMIT IN ORDER TO SEE RESULTS?

That’s the beauty of this approach - hardly any! 10 MINUTES A DAY IS ALL I ASK OF YOU!

Everyone has an extra 10 minutes a day.

Everyone has 10 minutes a day to spend changing their lives.

HOW MUCH DOES THE ART OF STRESSING LESS COST?

$79.

“What?!? I can change my life and my health for $79 dollars?”

YES, YOU CAN.

That’s less than $3 a day for a four-week course, the benefits of which can last a lifetime.

Hmmm….that seems like a pretty good deal! 😃

A really good deal, in fact.

HOW MUCH DOES IT COST YOU TO CONTINUE BEING STRESSED OUT ALL THE TIME?

Continuing to live life with stress as your norm costs you a ton in quality of life, relationships, ability to perform well at work, and, most importantly, your health. They say health is priceless, and it’s true.

You are on this planet at this time to do more than just manage, to do more than just get through each day, holding on by your fingernails.

You are here to be the best possible version of yourself, to live in ease and flow, not fear and doubt.

That’s why you’ll want to join the Art of Stressing Less now - for only $79.

FAQs

When does the Challenge start? Next Monday!

How does the Challenge work? Every morning, Mon - Fri, you will receive an email. Each email takes between 2-3 minutes to read. Each email contains one or two instructions that you will repeat several times a day. Total time commitment: about 10 minutes a day.

I’m too busy! Everyone thinks they are too busy AND everyone has 10 minutes a day to spare, even you. Don’t fall prey to your stress patterns telling you you don’t have enough time to learn how to stress less.

What if I lose an email? You will also have access to a participant portal where you can find all the emails, as well as recordings of the Live Q&As.
How long will I have access to this material? FOREVER! (Or, rather, as long as the internet exists!).

What if I get behind? No problem, you just pick up where you left off.