Traditional Wisdom For Modern Life
Sun, Sept 29
10am - noon PT via Zoom
$65

Join Kirsten Cowan and Kirstin Lindquist for a reflective, interactive, fun, informative, and practical workshop on aligning yourself with the rhythms of the natural world.

We'll explore a lots of ways to sync with the season to improve your health, including:

• Foods and recipes
• Self-Acupressure techniques
• Breathwork
• Essential Oils

You’ll come away inspired and with a treasure trove of tips, tricks, and strategies!

Class recording will be available for all enrollees.