Join Kari in this informative and engaging course which helps you find easy and accessible ways to quiet our nervous systems throughout the day to interrupt the cycle of pain and stress.

Learn to work with:

• Headaches & Neck Pain
• Shoulder Joint Pain
• Lower Back Pain
• Forearms & Wrist

Int his series, she will cover the following home techniques - tapping, body knocking, acupressure, and gua sha. There are additional floorwork exercises as well. 

This is a recording of a live virtual series that met from July through August of 2020.