CLASSES & COACHING
Learn in Real-Time or at Your Own Pace
Sometimes learning in community with a responsive teachers is just the ticket. Sometimes you want the space to do it yourself. Check back regularly or join our newsletter! We're adding new offerings regularly.
Wild Goose Qigong
Move for mobility and achieve serenity, balance and flexibility.
Live Classes via Zoom
Wild Goose (Dayan) Qigong was developed over 1,800 years ago, yet remains relevant and useful for today’s world. We offer several different levels ofclasses. All of our highly skilled and experienced teachers are certified by Grandmaster Hui Liu of the Wen Wu School.
Inner Peace, Outer Peace
For beginners and those with beginner mind.
Live Classes via Zoom
Explore how to increase happiness and transform suffering through mindfulness mediation.
"I am not afraid of storms for I am learning how to sail my ship."
~Louisa May Alcott
The 6 Week Stress Less Challenge
Stress is hard on your body, hard on your mind, hard on your psyche. When you are stressed, your body cannot repair and heal. In order to create better health - body, mind, and spirit - at any level deeper than a bandaid, you need to figure out how to stress less. This is why I've created The 6 Week Stress Less Challenge to help you learn to de-stress so you can be healthier and enjoy life more fully.
Prajna's Pandemic Beauty Secrets
Part beauty philosophy, part beauty practice, join Prajna as she discusses what she has learned about her own beauty protocols during the pandemic/ sheltering in place. Practices will include how to use a dermaroller, jade rolling, cleansing and moisturizing including for “maskne” (the problem of our times), and more! Put on your own “spa music,” light a candle, and get ready for a facial treatment experience! This is a recording of a live, virtual one hour class that met on March 20, 2021
Demystifying Self-Care with Kari Napoli
Join Kari in this informative and engaging course which helps you find easy and accessible ways to quiet our nervous systems throughout the day to interrupt the cycle of pain and stress. Learn to work with: Headaches & Neck Pain Shoulder Joint Pain Lower Back Pain Forearms & Wrist In this series, she will cover the following home techniques - tapping, body knocking, acupressure, and gua sha. There are additional floorwork exercises as well. This is a recording of a live virtual series that met from July through August of 2020.
4341 Piedmont Avenue, Ste 202
Oakland, CA 94611
e: [email protected]