Pre-recorded classes available whenever and wherever you want.
Take at your own pace as many times as you like.
The Art of Stressing Less
Stress is hard on your body, hard on your mind, hard on your psyche. When you are stressed, your body cannot repair and heal. In order to create better health - body, mind, and spirit - at any level deeper than a bandaid, you need to figure out how to stress less. This is why I've created The 6 Week Stress Less Challenge to help you learn to de-stress so you can be healthier and enjoy life more fully.
Facial Acupuncture without the Needles
In this one hour course, Prajna Choudhury, L.Ac. shows you how to "Gua Sha" your face for smoother, brighter skin and other wonderful benefits. It's an effective and relaxing self-care technique to learn, so you can give yourself mini spa treatments at home! Prajna will walk you through a step-by-step process to teach you the proper way to use the ancient (yet still so relevant in modern times) beauty and health technique. This is a recording of a live, virtual one hour class that met on July 8, 2020.
Demystifying Self-Care with Kari Napoli
Join Kari in this informative and engaging course which helps you find easy and accessible ways to quiet our nervous systems throughout the day to interrupt the cycle of pain and stress. Learn to work with: Headaches & Neck Pain Shoulder Joint Pain Lower Back Pain Forearms & Wrist In this series, she will cover the following home techniques - tapping, body knocking, acupressure, and gua sha. There are additional floorwork exercises as well. This is a recording of a live virtual series that met from July through August of 2020.
Prajna's Pandemic Beauty Secrets
Part beauty philosophy, part beauty practice, join Prajna as she discusses what she has learned about her own beauty protocols during the pandemic/ sheltering in place. Practices will include how to use a dermaroller, jade rolling, cleansing and moisturizing including for “maskne” (the problem of our times), and more! Put on your own “spa music,” light a candle, and get ready for a facial treatment experience! This is a recording of a live, virtual one hour class that met on March 20, 2021
LIVE COURSES AVAILABLE VIA ZOOM
Whether it's our Wild Goose 1st Set Series or our standalone, Health and Wellness lectures
- these live courses give you an opportunity to learn in community from the comfort of your own space.
Health & Wellness Lectures
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4341 Piedmont Avenue, Ste 202
Oakland, CA 94611
e: [email protected]