BOOK ONLINE
On Forgiveness by prajna choudhury reflections on inner peace outer peace Sep 20, 2023

The Jewish holiday of Yom Kippur, about forgiveness and atonement, as well as the start of autumn, a time of harvesting lessons and letting go of...

Continue Reading...
Feeling Fall 1 minute to better health by kirstin lindquist Sep 19, 2023

One day a couple of weeks ago, I said to myself “I'm feeling Fall”. Though the changes happen gradually, it seems to happen overnight:...

Continue Reading...
Attack of the Squash People! 21 day blog by kirstin lindquist recipe Sep 15, 2023

RECIPE: 

It is that time of year - home gardens and farmers markets are replete with summer squash. Anyone who has grown zucchini knows the...

Continue Reading...
Why I have studied, practiced, and taught Qigong for 25 years qigong upcoming events Sep 14, 2023

As a new session of Wlid goose Qigong classes nears, I am thinking about the "why" behind studying qigong. 

When I ask myself why I study...

Continue Reading...
Inspiration 1 minute to better health by kirstin lindquist Sep 13, 2023

Daily life as an adult is a lot about “chores”: day to day tasks at work, at home, for our families, errands, appointments etc....

Continue Reading...
Contraction or Expansion 21 day blog by kirstin lindquist Sep 08, 2023

Just like the universe, we are either contracting or expanding.

In your body, contraction looks like this: low energy, bloated, poor sleep, dull...

Continue Reading...
When Are You Ready for a Reset? 21 day blog by kirstin lindquist Sep 08, 2023

RECIPE: Pickled Carrots

When I ask repeat participants “Why do you want to do the cleanse now?” the most common answer is...

Continue Reading...
Plump and Dewy 1 minute to better health by kirsten cowan skincare Aug 29, 2023

One of my favorite photos is of a small tin container found in an ancient Roman site in London - dating from over 2,000 years ago, the tin contains...

Continue Reading...
Kitchen Wisdom 21 Days Group Schedule 21 day blog Aug 28, 2023

Here's the upcoming LIVE Kitchen Wisdom schedule for the Fall 2023 Group:

10/10 6-7pm - How to Prep for a Successful Cleanse
Week 1 can be a bit...

Continue Reading...
Moisturizers at Energy Matters by kirsten cowan skincare Aug 18, 2023

We carry a variety of moisturizers in our skin care collection at Energy Matters, and they range from the sophisticated to the simple. Here’s...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Address

4341 Piedmont Avenue, Ste 202
Oakland, CA 94611

p: 510-597-9923
e: [email protected]