Check out this video in which Kirstin Lindquist walks you through a simple yet powerful mediation technique for feeling calmer and more grounded.

The first time I was in the student clinic with a well-known Daoist practitioner, he said, “I can fix this person with one needle.” I thought, “Really...

Introduction: Why Anxiety & Stress Need a Holistic Approach

Anxiety and chronic stress have become increasingly common in today’s fast-paced world. W...

Chronic pain and musculoskeletal injuries can significantly impact your daily life, limiting mobility, reducing quality of life, and hindering your ab...

In the world of modern healthcare, the search for holistic wellness and natural healing methods has never been more relevant. As we seek ways to stren...

These days are overwhelming. The intensity of our times keeps coming at us, and I find that I’m consistently talking with friends, family, and patient...

Stress has become an all-too-familiar part of modern life. Whether it's from work, personal relationships, or the overwhelming demands of daily living...

In today’s fast-paced world, many of us are dealing with the effects of stress, poor diet choices, and environmental toxins that accumulate in our bod...

As we age, it's natural for our skin to show signs of wear and tear. Wrinkles, fine lines, and a lack of vibrancy can make us feel older than we actua...

“I saw Kari for 5 consecutive weeks and she was able to help with bodywork and acupuncture treatments. I felt immediate relief and continued moving to...

How are you doing? To say we are living in difficult times is both a truth and a gross understatement. Too much, too fast. So much that is beyond our ...

Did you know that many chronic aches—from persistent headaches to jaw tension—can begin with restrictions in your craniosacral system? While acupun...