Blogs

You just finished your microneedling acupuncture session, and your skin is warm, a little pink, and buzzing with the kind of energy that means it's al...

“Your qi follows your eyes.” So let’s think about where your eyes - and your vision - are focusing.

Near focus is both literal, such as being on the ...

If you've been feeling bloated, foggy, or just generally run down and you're eyeing a cleanse for the first time, it helps to know what you're actuall...

If you're searching for acupuncturists that accept Cigna, you've probably already discovered that the answer isn't a simple yes or no. Cigna does cove...

Welcome to ‘the long hot summer.’ In Traditional Chinese Medicine cosmology, as in other traditions, there are five seasons - Fall, Winter, Spring, Su...

If you've booked a massage hoping to finally fix that stubborn shoulder knot or lower back tightness, and walked out relaxed but not actually better, ...

There is a saying in the practice of qigong: “Your qi follows your mind.” What you focus your mind on, increases. What you think about matters. 

In t...

Surgery is only the first step in healing. What happens in the weeks and months afterward, as your body forms scar tissue and rebuilds strength, often...

Are you feeling stretched thin, overtaxed, or simply worn down by the pace of life?

One of the greatest gifts we can give ourselves is the time-honor...

If you have a wedding, reunion, or big photo shoot on the calendar, the honest answer is that cosmetic acupuncture works best when you don't wait unti...

If you're lying awake replaying your to-do list at 11pm, qigong offers a genuinely different way in. A short, gentle qigong routine before bed calms y...

A whole food cleanse should leave you clearer, lighter, and more in tune with your body, not more frustrated than when you started. Yet plenty of peop...