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Redefining Balance 1 minute to better health by kirstin lindquist Sep 22, 2022

Happy Autumn Equinox! Today is one of two days in the year (the other being the Spring Equinox) when the amount of daylight and darkness is equal,...

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PIT STOP 1 minute to better health by kirstin lindquist Sep 13, 2022

Your skin is an amazing organ. It keeps all your innards in, is second only to your liver in its role of detoxification, and is a living,...

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Habit vs Desire 21 day blog by kirstin lindquist Sep 09, 2022

One of the benefits of doing the cleanse is learning more about what foods your body thrives on, and what foods your body isn’t so thrilled...

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Problems logging into your Energy Matters MindBody Online Account technical support Aug 25, 2022
Note that we currently use Mindbody Online for scheduling all our clinic appointments. Below are some questions and instructions to hopefully get...
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Cultivate Your Own Garden 1 minute to better health by kirstin lindquist Aug 23, 2022

There is a saying in the practice of qigong: “Your qi follows your mind.” What you focus your mind on, increases. What you think about...

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How to Wash Your Nose: Comparing Tools for Sinus Flushing 1 minute to better health by kirsten cowan Aug 16, 2022

Sinus flushing, nasal washing, neti potting - whatever you call it or tool you use, if you have hayfever, nasal or sinus congestion, or chronic...

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Ratios Matter 21 day blog by kirstin lindquist Aug 12, 2022

Recipe: Summer Squash with Peppermint

Welcome to the 2nd installment of 21 Days, Everyday - your bi-weekly encouragement to integrate cleanse...

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10 Tips for Better Digestion, Part 2 1 minute to better health by kirstin lindquist Aug 09, 2022

We’re back for Part 2 of 10 Tips for Better Digestion. Get caught up if you missed Part 1.

Starting with the 5 tips from last week's...

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Lessons from the Pandemic - Part I by prajna choudhury reflections on inner peace outer peace Aug 04, 2022

Suffering is an inevitable part of being alive. While no being wants to suffer, we often learn our most important life lessons, including...

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10 Tips for Better Digestion, Part 1 1 minute to better health by kirstin lindquist Aug 02, 2022

In the best of worlds, you are blissfully unaware of your body doing its job of digesting your food. You eat, your body breaks down the food,...

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21 Days, Everyday: Use cleanse recipes frequently! 21 day blog Jul 29, 2022

RECIPE: Fresh Melon Salsa

You’ve done the 21 Days to Better Health Program before, perhaps multiple times. When you do the cleanse, you feel...

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Trouble Getting into your Student or Participant Portals? technical support virtual classes support Jun 27, 2022

Are you having a hard time accessing your Student or Participant Portals?

You can access or your current class registrations from the YOUR LIBRARY...

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