Blogs

A whole food cleanse should leave you clearer, lighter, and more in tune with your body, not more frustrated than when you started. Yet plenty of peop...

Finger-licking tahini-miso dressing from the 21 Days to Better Health recipe guide is great over any veg, but cooked and cooled broccoli offers a sati...

Just as we’re getting into the bounty of summer produce, the news has been filled with headlines about cyclospora (and how to avoid it), a parasite th...

It's that time of year again. Your feed is full of three-day juice cleanses promising to "reset" you, flush out toxins, and leave you glowing by the w...

If you're exploring natural facial rejuvenation options in Oakland, you've probably come across both microneedling acupuncture and traditional microne...

I think it's crucial to understand digestion from a broader view than just our stomachs. The term “gut feeling” has biological roots in the gut-brain ...

Sciatica has a way of hijacking your whole day. Maybe it started as a dull ache in your low back and has turned into a hot, shooting pain that runs do...

Summer produce is hitting its full glory, with luscious fruits and vibrant vegetables beckoning you at the farmers market, the grocery store or perhap...

If your skin has been through every scrub, retinoid, and spot treatment on the shelf with little to show for it, facial acupuncture in Oakland offers ...

I’ve given countless treatments over the past three decades, and among the many things I’ve learned is that what patients do before and after their tr...

Shoulder pain is one of those injuries that has a way of taking over. You cannot sleep on that side. Reaching overhead becomes a careful negotiation. ...

Most people do not notice when their body starts signaling that something is off. The fatigue gets chalked up to a busy schedule. The bloating after e...