Buddhist Meditation practice can provide an important path of healing and awakening for all people, regardless of background....
In the last 2 posts (Do you have a Gollum in your head? and Don't Believe Your Thoughts), I wrote about identifying repetitive, ensnaring thoughts...
Freeing Our Minds, Part II
Last time I wrote about recognizing when our minds are creating false news and conspiracy theories – the...
Freeing Our Minds, Part I
(Fake News & Conspiracy Theories in our Consciousness)
I’ve always considered Gollum from Lord of the Rings to...
Those who have taken my class know that I warn about “spiritual bypass” — a tendency to cling to happiness practices in a way...
Help for Hair and Scalp Problems
An article in the New York Times caught my eye a few weeks ago:
“Doctors are seeing a huge increase in...
“Stop and smell the roses.” A common reminder to slow down, enjoy the moment, be in the present. But when was the last time you stopped...
Many people of conscience in the U.S. are finding themselves exhausted after the last 4+ years, during which greed, hatred, and delusion, lack of...
[This post is based on a talk given at the Energy Matter's Sangha on the observation of Martin Luther King Jr.'s birthday.] The events of January...
If you check your calendar, you’ll see March 20th marked as the first day of spring. From any practical point of...
Last week’s article about Energy Matters and the COVID-19 Vaccine generated a lot of responses of appreciation. (...