We first ran this piece by Kari Napoli back in 2015. I have patients who still refer to it today, and it is relevant to the times are are living...
RECIPE: Radish & Lentil Salad
During last week’s Kitchen Wisdom talk, I asked a new participant how they liked the food during the...
When you are in grade school, you were taught many things: how to read, how to write, how to add and subtract, etc. In high school, teaching...
As Spring arrives in the Bay Area, with longer days and (maybe) less winter rain, it’s a great time to change up your skin care...
Hello *|FNAME|*,
The commonly held idea that there is a cold and flu season seems to have fallen apart. Maybe it was never true, but for certain...
RECIPE OF THE WEEK: Sauteed Dandelion Greens
One of the things that I see repeat 21 Days to Better Health Participants get tripped up on is the...
Is everyone you know coming down with a variety of viruses this spring? We noticed too! Your practitioner can recommend herbal combinations...
Why do we meditate? These days, a lot of people are seeking “stress relief” - and yes, it can help with that. But the state of...
The benefits of learning something new are myriad and well-documented; learning something that stimulates both your brain and requires new ways of...
In my last post, I wrote that the only way out of the backlog of individual and collective unprocessed emotions we are dealing with in our ...
The Spring Equinox - March 21st - marks the height of Spring energy: new beginnings, renewal, increasing vigor and vitality. The trees are...
We are excited to announce that Ana Fletes, Certified Massage Therapist, will be joining our clinical team starting March 30th!
Trained in a...