“Death itself is the seed that blooms a beautiful life” - Andrea Gibson
By Amanda Rosenberg, L.Ac, Staff Acupuncturist
The energetics of autumn are ...
Refreshing your skin care routine every few months is a great idea for a few reasons. Our skin becomes habituated to the ingredients in products which...
If you are considering skin rejuvenation, you have probably heard of microneedling, which is a treatment that can help smooth wrinkles, brighten skin,...
Stress and anxiety can literally hijack our nervous systems, flooding us with adrenaline as our heart pounds and our breathing speeds up. Interrupting...
A recent spate of studies and articles has focused on the health impacts of what the World Health Organization has called The Loneliness Epidemic. “Be...
With shorter days and cooler weather on the horizon, humble root vegetables have their moment to shine! Eating seasonally is a wonderful way to divers...
Massage is more than just relaxation, offering a number of health benefits beyond pain relief. An especially powerful application of massage is during...
By Kirstin Lindquist
It happens gradually, of course, but one day a couple of weeks ago, I suddenly "felt Fall". It seems to happen over night - the ...
by Kirstin Lindquist, L.Ac
I love, love, love green tea. Lucky for me and other tea lovers, research shows us that green tea may be protective agains...
- Wisdom Teachings for the Polycrisis:
Energy Matters Sangha - Monday, September 29, 5:30-6:45 PM -
Fall 21 Days to Better Health Group
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Starts Sunday,
What is True Appetite?
Are you curious about what deeply nourishes you?
Are you frustrated or overwhelmed by having so many choices that you can't ...
A quick and easy qigong exercise to reset your mental clarity after too much time on your computer or phone. Never discount the power of simple acts ...