Judging from the emails I received, last weekend’s post about not hitting the ground running in January resonated with lots of readers. Which makes se...
How to choose the right acupuncturist in Oakland depends on understanding your health goals, evaluating practitioner credentials, and finding a clinic...
I’ve been using compression socks on and off for years—originally to help with post-dance leg fatigue—but recently I’ve started weari...
Mushrooms continue to be one of the hot topics for health support these days, even though they have been around and utilized i...
I used to be beholden to the Gregorian Calendar, feeling the need to have myself “all together” on January 1st. It never worked out, and I started the...
If you truly want to create change in your life, the most radical thing you can do is to accept yourself fully, exactly as you a...
Located on the Pacific coast of California, Oakland has a climate typical of the region, with cool, wet winters and dry summers. This unusual climate ...
Cupping therapy is all the rage in Oakland and many other places as people seek natural forms of healing. But does it really work for muscle recovery ...
I wrote this blog post early in 2025, in response to questions posed to me by patients, but I never sent it out. Unfortunately, this topic still rings...
Pregnancy and the postpartum are transformative paths requiring well-rounded care focused on supporting both mom’s and baby's health and wellness. For...
December 21st is the Winter Solstice, the longest night of the year (in the Northern hemisphere).
Energetically, this is a time of self-reflection, o...
Acupuncture is an all-natural, holistic answer for Oakland athletes looking for some natural pain relief from tennis elbow and golfer’s elbow. If you ...