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Practicing on the Edge of Despair by prajna choudhury reflections on inner peace outer peace Oct 04, 2021

This post is based on a talk I gave at the Energy Matters Sangha on the heels of the UN Intergovernmental Panel on Climate Change report. You may...

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Micro Decision Fatigue 1 minute to better health by kirstin lindquist Sep 21, 2021

Do you find yourself saying "I don't know why I feel so tired these days?" In these challenging times, this is the number one complaint I am...

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Don’t Believe Your Thoughts: Freeing Our Minds, Part IV by prajna choudhury reflections on inner peace outer peace Sep 09, 2021

 In this final installment of freeing ourselves from the unhelpful stories of our minds, we’ll explore the final step in Byron...

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Why a People-of-Color Only Meditation Class? by prajna choudhury reflections on inner peace outer peace Aug 24, 2021

by Prajna Choudhury

Buddhist Meditation practice can provide an important path of healing and awakening for all people, regardless of background....

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Don’t Believe Your Thoughts by prajna choudhury reflections on inner peace outer peace Jul 08, 2021

Freeing Our Minds, Part II

Last time I wrote about recognizing when our minds are creating false news and conspiracy theories – the...

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Do you have a Gollum in your head? by prajna choudhury reflections on inner peace outer peace Jun 03, 2021

Freeing Our Minds, Part I

(Fake News & Conspiracy Theories in our Consciousness)

I’ve always considered Gollum from Lord of the Rings to...

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Before Forgiveness by prajna choudhury reflections on inner peace outer peace May 07, 2021

Those who have taken my class know that I warn about “spiritual bypass” — a tendency to cling to happiness practices in a way...

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These Hair-Raising Times 1 minute to better health by kirsten cowan Apr 20, 2021

Help for Hair and Scalp Problems

An article in the New York Times caught my eye a few weeks ago:
“Doctors are seeing a huge increase in...

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What Part Does Scent Play in Your Self-Care Tools? 1 minute to better health by kirstin lindquist Apr 13, 2021

“Stop and smell the roses.” A common reminder to slow down, enjoy the moment, be in the present. But when was the last time you stopped...

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