I wrote this blog post early in 2025, in response to questions posed to me by patients, but I never sent it out. Unfortunately, this topic still rings...
How do we meet the shadow times, in a way that doesn’t lead us into hopelessness and despair? What can we glean from ancient wisdom about balanced liv...
At our last Wisdom Teachings for the Polycrisis, we began discussing What It Takes to Heal: How Transforming Ourselves Can ...
At our last Wisdom Teachings for the Polycrisis, we delved into what may be the most important practice from Norma Wong’s W...
At the last Wisdom Teachings for the Polycrisis gathering, we delved into some of the most salient themes in Norma Wong’s When No Thing Works: A Zen a...
Enjoying the summer sun can be glorious for mind, body, and spirit. Unfortunately, it can also cause sun damage, spotting, and lines on our face, desp...
I have been practicing Traditional Chinese Medicine (TCM) approaching 20 years now, working with hundreds of people through their health challenges to...
Why do we meditate? These days, a lot of people are seeking “stress relief” - and yes, it can help with that.  But the state of relaxation and opennes...
In my last post, I wrote that the only way out of the backlog of individual and collective unprocessed emotions we are dealing with in our polycrisis,...
As we approach the solstice and New Year’s this year, I have heard that Christmas in Bethlehem has been canceled. The attack and hostage-taking on Oct...
I became interested in Microneedling from seeing its effects on my patients who were receiving it. This year, I’ve gotten extensive training on gentle...
The Jewish holiday of Yom Kippur, about forgiveness and atonement, as well as the start of autumn, a time of harvesting lessons and letting go of the ...