BOOK ONLINE
Aligning Your Aspirations by prajna choudhury reflections on inner peace outer peace Jan 26, 2023

It’s still early in 2023, after we’ve celebrated and marked both the Solar and Lunar New Years. Have you taken these opportunities to...

Continue Reading...
Seasons of Change by prajna choudhury reflections on inner peace outer peace Dec 08, 2022

The Greek philosopher Heraclitus is credited with saying “Change is the only constant in life,” though we know this is also a basic...

Continue Reading...
Lessons from the Pandemic - Part I by prajna choudhury reflections on inner peace outer peace Aug 04, 2022

Suffering is an inevitable part of being alive. While no being wants to suffer, we often learn our most important life lessons, including...

Continue Reading...
What World Are You Imagining Into Being? by prajna choudhury reflections on inner peace outer peace Apr 15, 2022

The collective imagination in recent years has gotten increasingly bleak - looking at Netflix, popular literature, and movies. We seem to have...

Continue Reading...
A Cloud Never Dies by prajna choudhury reflections on inner peace outer peace Mar 03, 2022

by Prajna Choudhury, L.Ac.

Many people who know that Thich Nhat Hanh is my teacher have lovingly reached out to me in the wake of his passing from...

Continue Reading...
What Is Karma? by prajna choudhury reflections on inner peace outer peace Jan 21, 2022

“Karma” is a word that gets used a lot, but not understood very well. Even those who have grown up with the concept of Karma often...

Continue Reading...
This Holiday, Give the Gift of Your Calm Nervous System by prajna choudhury reflections on inner peace outer peace Dec 09, 2021

Between the ongoing pandemic and the extreme polarization of US society these days, it seems like we all suffer from a feeling of being under...

Continue Reading...
Boundaries and Equanimity as Part of Loving Well by prajna choudhury reflections on inner peace outer peace Nov 04, 2021

In the Buddhist tradition, there are 4 Elements of True Love as Thich Nhat Hanh calls them, traditionally called The Four Immeasurables or 4...

Continue Reading...
Practicing on the Edge of Despair by prajna choudhury reflections on inner peace outer peace Oct 04, 2021

This post is based on a talk I gave at the Energy Matters Sangha on the heels of the UN Intergovernmental Panel on Climate Change report. You may...

Continue Reading...
Don’t Believe Your Thoughts: Freeing Our Minds, Part IV by prajna choudhury reflections on inner peace outer peace Sep 09, 2021

 In this final installment of freeing ourselves from the unhelpful stories of our minds, we’ll explore the final step in Byron...

Continue Reading...
Why a People-of-Color Only Meditation Class? by prajna choudhury reflections on inner peace outer peace Aug 24, 2021

by Prajna Choudhury

Buddhist Meditation practice can provide an important path of healing and awakening for all people, regardless of background....

Continue Reading...
1 2 3 4 5
Address

4341 Piedmont Avenue, Ste 202
Oakland, CA 94611

p: 510-597-9923
e: [email protected]