Repeat 21 day participants often tell us "This cleanse feels different than the last one." Easier, harder, more energy, less energy, less hungry,...
This week's recipe: Chimichurri-ish
Inflation is impacting us all, and understandably, we're all seeking ways to mitigate the rising costs of...
RECIPE: Radish & Lentil Salad
During last week’s Kitchen Wisdom talk, I asked a new participant how they liked the food during the...
RECIPE OF THE WEEK: Sauteed Dandelion Greens
One of the things that I see repeat 21 Days to Better Health Participants get tripped up on is the...
This week's recipe: Bengali Greens
With the Spring Group coming up (starts April 7th – are you in?!) it seems a good time to revisit some of...
Spring Group Starts 4/7/2024 Spring is in the air, and with it comes the desire to clear out and refresh. I don’t spring clean my home...
This Week's Recipe: Sauteed Radishes with Radish Greens
Growing up there was often a bowl in the fridge with radishes floating in water. I...
Recipe of the week: Carrot top tea
I grew up in the era of “carrot tops are toxic.” I have no idea how this idea came into being, but I...
RECIPE OF THE WEEK: Red Curry Kuri Squash Soup
Over the years of supporting participants through the 21 Day Program, I have observed that there...
A few weeks ago, my CSA box introduced me to a new fruit: quince. Somehow I had made it this far in life without ever encountering one.
I...
Recipe of the Week: Roasted Butternut Squash Soup but make it Tik Tok
As we navigate our way through the holiday season, it can be a...
Recipe of the week: Instant Pot Golden Winter Sunshine Soup
There are three reasons we don’t recommend doing the 21 Day to Better Health...