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Back to Basics: Timing is everything 21 day blog by kirstin lindquist Mar 30, 2024

RECIPE OF THE WEEK: Sauteed Dandelion Greens

One of the things that I see repeat 21 Days to Better Health Participants get tripped up on is the...

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Back to Basics: 3:1 Veggies to Fruit 21 day blog by kirstin lindquist Mar 14, 2024

This week's recipe: Bengali Greens

With the Spring Group coming up (starts April 7th – are you in?!) it seems a good time to revisit some of...

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Spring Cleaning for Your Body 21 day blog by kirstin lindquist upcoming events Mar 07, 2024

Spring Group Starts 4/7/2024 Spring is in the air, and with it comes the desire to clear out and refresh. I don’t spring clean my home...

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How I came to love radishes 21 day blog by kirstin lindquist recipe Mar 01, 2024

This Week's Recipe: Sauteed Radishes with Radish Greens

Growing up there was often a bowl in the fridge with radishes floating in water. I...

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Kitchen Wisdom 21 Days Group Schedule 21 day blog Feb 22, 2024

Here's the upcoming LIVE Kitchen Wisdom schedule for the Spring 2024 Group:

4/1 6-7pm - How to Prep for a Successful Cleanse
Week 1 can be a...

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Yes, you can eat carrot tops 21 day blog by kirstin lindquist Jan 26, 2024

Recipe of the week: Carrot top tea

I grew up in the era of “carrot tops are toxic.” I have no idea how this idea came into being, but I...

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Change Camps 21 day blog by kirstin lindquist recipe Jan 12, 2024

RECIPE OF THE WEEK: Red Curry Kuri Squash Soup

Over the years of supporting participants through the 21 Day Program, I have observed that there...

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Try Something New 21 day blog by kirstin lindquist Dec 29, 2023

A few weeks ago, my CSA box introduced me to a new fruit: quince. Somehow I had made it this far in life without ever encountering one. 

I...

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Avoid the Slippery Slope 21 day blog by kirstin lindquist Dec 15, 2023

Recipe of the Week: Roasted Butternut Squash Soup but make it Tik Tok

As we navigate our way through the holiday season, it can be a...

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Why We Don’t Cleanse in the Winter 21 day blog by kirstin lindquist Dec 01, 2023

Recipe of the week: Instant Pot Golden Winter Sunshine Soup

There are three reasons we don’t recommend doing the 21 Day to Better Health...

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Put Your Fork Down 21 day blog by kirstin lindquist recipe Nov 10, 2023

RECIPE of the Week: Pan-fried Steak

"Do you ever eat in a rush, or while distracted or multitasking?” For most people, the answer is...

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America’s most hated vegetable 21 day blog by kirstin lindquist Oct 27, 2023

RECIPE OF THE WEEK: Brussel Sprouts - 2 Delicious ways

According to a 2008 research study by Heinz (!!), Brussels sprouts are the most-hated...

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