RECIPE:
It is that time of year - home gardens and farmers markets are replete with summer squash. Anyone who has grown zucchini knows the...
Just like the universe, we are either contracting or expanding.
In your body, contraction looks like this: low energy, bloated, poor sleep, dull...
RECIPE: Pickled Carrots
When I ask repeat participants “Why do you want to do the cleanse now?” the most common answer is...
Here's the upcoming LIVE Kitchen Wisdom schedule for the Fall 2023 Group:
10/10 6-7pm - How to Prep for a Successful Cleanse
Week 1 can be a bit...
RECIPE: Summer Super Hydration Shake
Summer is in full blast - bringing blistering heat in many parts of the US. Regardless of where you live...
Recipe: Arugula and Shaved Fennel Salad with Meyer Lemon Vinaigrette
Some months ago, while browsing in a kitchen store (one of my favorite types...
Recipe of the week: Coconut Whipped Cream
If you’ve read our most recent 1 Minute to Better Health post on EWG’s The Dirty Dozen &...
Recipe: Curry Vinaigrette
Do you remember high school biology? If you stayed awake, likely you learned about the circulatory system: arteries take...
RECIPE: Roasted Harissa Pumpkin Seeds
The last 21 Days Every Day blog I wrote was about one of my “food rules:” Enjoy everything you...
I have one overarching rule about food that applies on and off the cleanse. It is the most important rule you can have with regard to eating, diet,...
“How much of my veggie intake should be raw, versus cooked?”
The answer is….it depends.
Both on and off the cleanse, the ratio...
True confessions: my fridge is often a crowded mess. Between human food, dog food, and desert tortoise food (Milton eats a plate of greens every...