RECIPE: Roasted Harissa Pumpkin Seeds

The last 21 Days Every Day blog I wrote was about one of my “food rules:” Enjoy everything you...

I have one overarching rule about food that applies on and off the cleanse. It is the most important rule you can have with regard to eating, diet,...

“How much of my veggie intake should be raw, versus cooked?”

The answer is….it depends.

Both on and off the cleanse, the ratio...

True confessions: my fridge is often a crowded mess. Between human food, dog food, and desert tortoise food (Milton eats a plate of greens every...

I love, love, love green tea. For the record, I also love coffee; the flavor of coffee cannot be matched. However, my body really dislikes coffee...

A few weeks ago, I wrote about our relatively recent decision to add seeds to the 21 Days to Better Health Program - you can read the post in our...

RECIPE: Seeded Crackers

When we launched the 21 Days to Better Health Program over a decade ago, seeds were not included in the allowed foods. A...

Is this you?

"I don't have the energy, stamina, and focus I want."
"Is something I'm eating affecting my joint pain/blood sugar issues/blood...

RECIPE: Persian Lime Curry Chicken

While on the 21 Days to Better Health Program, we recommend a cup of hot water with a squeeze of lemon to start...

RECIPE: Creamy Cauliflower Soup

it’s the basics that can be game-changing creating more ease and flow in life. Case in point: about a...

RECIPE: Spicy Cauliflower Soup

Here in the Bay Area, we’re well into Winter, with lots of rainy days. My culinary thoughts naturally turn to...

RECIPE: Bhaba Ghanoush

One of the benefits of doing the cleanse is learning more about what foods your body thrives on, and what foods your body...