Hydrate with Food
Apr 13, 2026
Did you know that many veggies and fruits are over 90% water? Including them in your daily intake is a great way to meet your body’s hydration needs!
Cucumber: 98%
Lettuce: 98% water
Spinach: 98% water
Zucchini: 94% water
Watermelon: 92% water
Strawberries: 92% water
Bell pepper: 92% water
Broccoli: 92% water
This is just a partial list. Google for more, but most fruits and veggies are replete with water. There are so many reasons to eat plentiful amounts of veggies and fruits every day - fiber, vitamins, minerals - but also for hydration.
Use them in your smoothies, for snacks, and of course with your meals.
Water matters.
Get Personalized Health Guidance
Looking to improve your wellbeing? Reach out to schedule an appointment for tailored health advice and to start getting relief soon.
Book Now