Usually these emails start with a list of things in the world that might be keeping you up at night. But at this point, I’ll just say ‘everything’ and...

Did you know blood sugar dysregulation can cause insomnia? Having some fat in a snack before bed can help stabilize your blood sugar and give you bett...

I recently got an email from an Energy Matters patient asking about oil cleansing versus the types of face cleanser we carry. It’s a great question an...

Acupuncture is great at relieving pain of all kinds, and is one of the most common reasons people come to Energy Matters for treatment. However, some ...

Have you seen the viral ‘Sleepy Girl Mocktail”? A combination of tart cherry juice, magnesium powder and seltzer, the frothy pink concoction is all ov...

Here we are again just a week before another ‘most important election of our lives.’ The stress and anxiety about the future leadership of this countr...

People often have questions about the safety of herbs and supplements, and rightly so. Being an informed and assertive consumer is only growing more i...

We originally sent a version of this article in 2022 before the midterm elections, and with the upcoming enormously important election on November 5, ...

Life is easier when you ‘go with the flow.’ But what is ‘the flow’ and how can I go with it!? Find out in the new class series from Energy Matters, ‘S...

In Victorian times, bakers used cheap plaster dust instead of flour, arsenic dye gave clothing a beautiful - and deadly - green color, and opium and c...

A few weeks ago we shared some tips on staying hydrated in the summer, suggesting a few beverage options including electrolyte powders. Premade powder...

Medical dehydration is a serious situation, and can be caused by fluid loss due to overheating, vigorous exercise, or illnesses like food poisoning or...