Steps Towards Foot Pain Relief

“I saw Kari for 5 consecutive weeks and she was able to help with bodywork and acupuncture treatments. I felt immediate relief and continued moving toward pain free activities that led to an enjoyable hiking trip. Her suggestions of stretching, soaking, [and] taping between treatments have helped me continue to have less pain and monthly "tune-ups" keep chronic problem areas in check.”

~ a recent patient experience with plantar fasciitis

Plantar fasciitis has a special affinity for runners, as the force of impact on the sole of the foot can cause damage and inflammation over time. However anyone can develop the condition, due to the natural shape of your foot or body, pregnancy, exercise habits, or a job that involves long hours on your feet. Rarely, it may be caused by an underlying condition affecting the whole body such as ankylosing spondylitis.

Conventional treatments for plantar fasciitis include rest, icing, NSAIDs (non-steroidal anti-inflammatory drugs), orthotics, physical therapy, cortisone shots or surgery, with mixed results and side-effects.

How do we relieve plantar fasciitis in the acupuncture clinic? Acupuncture in the area of the pain, in the related muscles, and at relevant acupuncture points elsewhere on the body can often provide “immediate relief” as Kari’s patient experienced. By stimulating local circulation and encouraging the release of the body’s own pain-killing chemicals, acupuncture can break the pain cycle and get you back on your feet. 

Recommendations for self-care between treatments might include stretching, especially of the calf muscles which can pull on the plantar fascia if they are tight, self-massage with herbal pain-relief creams, using a foam roller or exercise ball, or other customized treatments and recommendations. Your practitioner might also suggest supplements or herbs to speed healing and support your body to avoid a relapse. 

If plantar fasciitis is causing you pain, come see us at Energy Matters! And do a few calf stretches while you’re booking online or dialing the phone: 510-597-9923. We want to help you experience relief and get back to all the places your feet can take you.

Kirsten Cowan, Clinic Manager
Sources: https://www.evidencebasedacupuncture.org/acupuncture-plantar-fasciitis/