Blogs
Daily life as an adult is a lot about “chores”: day to day tasks at work, at home, for our families, errands, appointments etc. That’s normal, and rou...
Today is the Autumn Equinox - a good moment to pause and take stock.
In my younger years, I used to think that if I could just come up with the form...
There is a saying in the practice of qigong: “Your qi follows your mind.” What you focus your mind on, increases. What you think about matters.Â
In t...
Are you feeling stretched thin, overtaxed, or simply worn down by the pace of life?
One of the greatest gifts we can give ourselves is the time-honor...
You’ve learned a lot in your lifetime so far, including things like time and money management.
But what about your energy?
Has anyone taught you tha...
June 21st marked the longest day of the year. We are at the top of the arc of Yang energy for the year.
Despite what your calendar says, today is NOT...
A few years ago, one of my patients shared a technique they were using successfully to stop worrying from interrupting their sleep. It’s a deceptively...
How are you doing? To say we are living in difficult times is both a truth and a gross understatement. Too much, too fast. So much that is beyond our ...
Spring is springing forth in all its glory here in the Bay Area. This means tons of pollen wreaking havoc on allergy sufferers.
Fortunately, there is...
At Energy Matters Acupuncture & Qigong, we are deeply committed to helping individuals achieve optimal health through holistic practices. Among the mo...
Does your life feel out of balance? Stand on one leg every day. Better balance can benefit you in so many ways, including preventing falls (which beco...
Feeling anxious, scattered, ungrounded? Here is a simple, free, and effective (my favorite type of self-care remedy) technique: Touch the earth. Get g...