Spring is springing forth in all its glory here in the Bay Area. This means tons of pollen wreaking havoc on allergy sufferers.
Fortunately, there is...
At Energy Matters Acupuncture & Qigong, we are deeply committed to helping individuals achieve optimal health through holistic practices. Among the mo...
Does your life feel out of balance? Stand on one leg every day. Better balance can benefit you in so many ways, including preventing falls (which beco...
Feeling anxious, scattered, ungrounded? Here is a simple, free, and effective (my favorite type of self-care remedy) technique: Touch the earth. Get g...
Judging from the emails I received, last weekend’s post about not hitting the ground running in January resonated with lots of readers. Which makes se...
I used to be beholden to the Gregorian Calendar, feeling the need to have myself “all together” on January 1st. It never worked out, and I started the...
If you truly want to create change in your life, the most radical thing you can do is to accept yourself fully, exactly as you a...
If you live in Oakland, CA, and want natural ways to relieve anxiety, manage stress, and improve your well-being, qigong is a gentle and effective opt...