Judging from the emails I received, last weekend’s post about not hitting the ground running in January resonated with lots of readers. Which makes se...

I used to be beholden to the Gregorian Calendar, feeling the need to have myself “all together” on January 1^st. It never worked out, and I started the...

By Kirstin Lindquist

If you truly want to create change in your life, the most radical thing you can do is to accept yourself fully, exactly as you a...

If you live in Oakland, CA, and want natural ways to relieve anxiety, manage stress, and improve your well-being, qigong is a gentle and effective opt...