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Vote! It’s good for your health! 1 minute to better health by kirsten cowan Oct 10, 2024

We originally sent a version of this article in 2022 before the midterm elections, and with the upcoming enormously important election on November...

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Turning Back the Clock on Sun Damage 1 minute to better health by prajna choudhury Oct 10, 2024

Enjoying the summer sun can be glorious for mind, body, and spirit. Unfortunately, it can also cause sun damage, spotting, and lines on our face,...

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The Power of Traditional Chinese Herbal Medicine 1 minute to better health by prajna choudhury Sep 10, 2024

I have been practicing Traditional Chinese Medicine (TCM) approaching 20 years now, working with hundreds of people through their health challenges...

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Buyer Beware! Navigating Supplement Safety 1 minute to better health by kirsten cowan Jul 23, 2024

In Victorian times, bakers used cheap plaster dust instead of flour, arsenic dye gave clothing a beautiful - and deadly - green color, and opium...

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Summer Sipping II: Recipes for Tasty Hydration 1 minute to better health by kirsten cowan Jul 16, 2024

A few weeks ago we shared some tips on staying hydrated in the summer, suggesting a few beverage options including electrolyte powders. Premade...

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Summer Sipping: Staying Effectively Hydrated 1 minute to better health by kirsten cowan Jul 02, 2024

Medical dehydration is a serious situation, and can be caused by fluid loss due to overheating, vigorous exercise, or illnesses like food poisoning...

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Getting high this summer? 1 minute to better health by kirstin lindquist Jun 18, 2024

 

During summer (and winter) travel, whether for pleasure or work, you may be choosing to visit high-altitude locations. This means your body...

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Hold the Ice! Pain Relief for Sprains and Bruises 1 minute to better health by kirsten cowan Jun 11, 2024

Most of us have been trained to immediately slap an ice pack on a twisted ankle or other acute injury. There’s even a handy acronym to help...

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Flowers for your Heart: Aromatherapy for Emotional Support 1 minute to better health by kirsten cowan Jun 04, 2024

If you’d like to explore aromatherapy, all our single essential oils, therapeutic blends and other fragrant products are 15% off until June...

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“Should I take probiotics while taking antibiotics?” 1 minute to better health by kirstin lindquist May 28, 2024

Sometimes taking antibiotics is necessary, even life-saving. But, as the name suggests - “anti” + “bio (life)” these drugs...

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Breathe Easier: Essential Oils for Allergies 1 minute to better health by kirsten cowan May 21, 2024

We shared a version of this email last spring, but since allergies are back every year (and for longer!) it was time to share it again! If...

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A Warning about Warnings: Understanding Prop 65 Labels 1 minute to better health by kirsten cowan May 14, 2024

At our clinic, patients trust us to provide top-quality Chinese Medicine prescriptions, from whole herb to patent pill formulas. However, you may...

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