4341 Piedmont Avenue, Ste 202 Oakland, CA 94611 510-398-4372

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Living with The Change: Holistic Perimenopause and Menopause 1 minute to better health by kirsten cowan Jul 13, 2025

Humans are one of the only species that experiences menopause (it’s us and killer whales!). Researchers have speculated that the ‘grandmother effect’ ...

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Screening the Dangers of Sun Exposure 1 minute to better health by kirsten cowan Jul 01, 2025

The sunny days of summer can bring us so much joy and well-being; time in nature, the mood and health boost of sunlight and Vitamin D, regulating our ...

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6 Summer Travel Tips To Stay Healthy & Sane On The Road 1 minute to better health by kirstin lindquist Jun 12, 2025

Contributed by Kirstin Lindquist

Summer is in full swing, and with it comes the urge to get out of town. From time zone changes to disrupted routines...

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Reset your nervous system with "Box Breathing" 1 minute to better health Jun 09, 2025

There are many different breathing techniques, but one of our favorites is Box Breathing. Think of it as ‘rebooting’ whenever your nervous system is g...

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Freaking Out? 3 Things to Help you Sleep 1 minute to better health by kirsten cowan Apr 08, 2025

Usually these emails start with a list of things in the world that might be keeping you up at night. But at this point, I’ll just say ‘everything’ and...

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Sleepy Time Snacking 1 minute to better health by kirsten cowan Mar 11, 2025

Did you know blood sugar dysregulation can cause insomnia? Having some fat in a snack before bed can help stabilize your blood sugar and give you bett...

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Coming Clean on Cleansers 1 minute to better health by kirsten cowan Feb 25, 2025

I recently got an email from an Energy Matters patient asking about oil cleansing versus the types of face cleanser we carry. It’s a great question an...

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🖐️ Pain Relief at Your Fingertips! 1 minute to better health by kirsten cowan Feb 12, 2025

Acupuncture is great at relieving pain of all kinds, and is one of the most common reasons people come to Energy Matters for treatment. However, some ...

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DIY Footbath for Winter Comfort and Cozy 1 minute to better health by kirstin lindquist Dec 27, 2024

As we navigate the depth of winter - including cold and rainy weather - I frequently “prescribe” DIY footbaths to my patients. Both because they are a...

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We're Here for You 1 minute to better health by kirstin lindquist Nov 12, 2024

Whether you need to check out, check in, regroup, hide, rest, replenish, cry, worry, forget, remember, talk, be quiet - we are here for you.

Acupunct...

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Three Tips for Getting Through Election Day 1 minute to better health by kirstin lindquist Nov 05, 2024

It’s going to be a tough day today. Last week Kirsten Cowan shared her election day self-care plan.

 

Here are my thoughts:

  1. Stick to your norma

    ...
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4341 Piedmont Avenue, Ste 202
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