A quick and easy qigong exercise to reset your mental clarity after too much time on your computer or phone. Never discount the power of simple acts ...
Weather used to be banal watercooler talk. Now it can be as divisive a topic as faith. I was dreading the weather I would suffer in Guatemala earlier ...
Check out this video in which Kirstin Lindquist walks you through a simple yet powerful mediation technique for feeling calmer and more grounded.
The first time I was in the student clinic with a well-known Daoist practitioner, he said, âI can fix this person with one needle.â I thought, âReally...
These days are overwhelming. The intensity of our times keeps coming at us, and I find that Iâm consistently talking with friends, family, and patient...
Humans are one of the only species that experiences menopause (itâs us and killer whales!). Researchers have speculated that the âgrandmother effectâ ...
The sunny days of summer can bring us so much joy and well-being; time in nature, the mood and health boost of sunlight and Vitamin D, regulating our ...
Contributed by Kirstin Lindquist
Summer is in full swing, and with it comes the urge to get out of town. From time zone changes to disrupted routines...
There are many different breathing techniques, but one of our favorites is Box Breathing. Think of it as ârebootingâ whenever your nervous system is g...
Usually these emails start with a list of things in the world that might be keeping you up at night. But at this point, Iâll just say âeverythingâ and...
Did you know blood sugar dysregulation can cause insomnia? Having some fat in a snack before bed can help stabilize your blood sugar and give you bett...