How do we meet the shadow times, in a way that doesnât lead us into hopelessness and despair? What can we glean from ancient wisdom about balanced liv...
Stress and anxiety can literally hijack our nervous systems, flooding us with adrenaline as our heart pounds and our breathing speeds up. Interrupting...
A recent spate of studies and articles has focused on the health impacts of what the World Health Organization has called The Loneliness Epidemic. âBe...
By Kirstin Lindquist
It happens gradually, of course, but one day a couple of weeks ago, I suddenly "felt Fall". It seems to happen over night - the ...
by Kirstin Lindquist, L.Ac
I love, love, love green tea. Lucky for me and other tea lovers, research shows us that green tea may be protective agains...
A quick and easy qigong exercise to reset your mental clarity after too much time on your computer or phone. Never discount the power of simple acts ...
Massage is a powerful healing treatment, especially for pain and orthopedic issues. But the benefits donât stop there. Recently, we took a look at the...
Weather used to be banal watercooler talk. Now it can be as divisive a topic as faith. I was dreading the weather I would suffer in Guatemala earlier ...
Check out this video in which Kirstin Lindquist walks you through a simple yet powerful mediation technique for feeling calmer and more grounded.
The first time I was in the student clinic with a well-known Daoist practitioner, he said, âI can fix this person with one needle.â I thought, âReally...
These days are overwhelming. The intensity of our times keeps coming at us, and I find that Iâm consistently talking with friends, family, and patient...
Humans are one of the only species that experiences menopause (itâs us and killer whales!). Researchers have speculated that the âgrandmother effectâ ...