One day a couple of weeks ago, I said to myself “I'm feeling Fall”. Though the changes happen gradually, it seems to happen overnight:...

Daily life as an adult is a lot about “chores”: day to day tasks at work, at home, for our families, errands, appointments etc....

One of my favorite photos is of a small tin container found in an ancient Roman site in London - dating from over 2,000 years ago, the tin contains...

Recipe: Ginger Tea

Our most recent 21 Days Every Day blog post was about hydrating food, which led to some emails with questions about various...

If you experience heartburn or acid reflux or have been diagnosed with GERD (read Soothing the Burn), you’ve probably heard most of the...

An important truth about clutter:

You get to decide what is clutter and what is comfort. It doesn't matter what other folks think. 

Another...

Becoming present with my water intake improved my day-to-day feeling of wellbeing. At the beginning of the year, I couldn’t deny it. I was...

When I ask my acupuncture patients about their hydration habits, nine out of ten people say “I don’t drink enough water” with a...

The sunny days of summer can bring us so much joy and well-being; time in nature, the mood and health boost of sunlight and Vitamin D, regulating...

A couple of weeks ago I wrote about what you can do before your vacation starts to maximize your enjoyment while on vacation.

Today, some tips for...

Summer is fully here, and with it can come a sense of wanderlust, a desire to travel. Whether your ventures take you locally or internationally,...