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Happy Lunar New Year 1 minute to better health by kirstin lindquist Feb 16, 2024

Welcome Year of the Wood Dragon! 

At our annual Lunar New Year staff event, we created haikus about our collective intentions for this...

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Small Acts Do Make A Difference 1 minute to better health by kirstin lindquist Feb 06, 2024

Many years ago I read a book by Larry Dosey called Prayer is Good Medicine, and my life has been forever changed. 

In this book, he examined...

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The Dark Side of Sleep Trackers 1 minute to better health by kirstin lindquist Jan 30, 2024

Many of the fitness monitoring tools such as Fitbit, Oura rings, Apple Watches etc have features that monitor your sleep and give you a Sleep...

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About that oxygen mask 1 minute to better health by kirstin lindquist Jan 23, 2024

I vividly remember the first time I traveled on an airplane as a young adult, and I actually listened to the pre-flight instructions. I was...

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Navigating Despair 1 minute to better health by kirstin lindquist Jan 12, 2024

As health care practitioners, we bear witness to the physical, emotional, and psychic pain that our patients experience.

Many of our patients are...

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When Does Winter Start? 1 minute to better health by kirstin lindquist Dec 19, 2023

On December 21, my wall calendar says: "Winter begins.” I disagree! December 21 is the Winter solstice and marks the longest night of the...

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Walk a Labyrinth 1 minute to better health by kirstin lindquist Dec 12, 2023

 

A few weeks ago, on a blustery Saturday afternoon, I spirited my niece away from her studies at Berkeley for a walk at Sibley Park in the...

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Chewing Isn’t Doing 1 minute to better health by angela coon Dec 06, 2023

Thich Nhat Hahn’s little gem of a book How to Eat simply puts it this way, “When we are eating, we know that we are eating. When we are...

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Winter Hydration 1 minute to better health by kirstin lindquist Nov 29, 2023

Last summer we sent out a series of emails about the importance of hydration habits. From the number of responses we received, hydration is a topic...

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Easy Sneaky Beans 1 minute to better health by kirsten cowan Nov 21, 2023

Beans are having a moment. It seems silly to say that, when legumes have been a staple in human diets for more than 10 000 years. But at least...

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This glass is already broken… 1 minute to better health by kirstin lindquist Nov 07, 2023

I started the 1 Minute to Better Health blog in 2014, and one of the first posts I wrote remains a favorite, both of mine, and of readers. So every...

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My first altar 1 minute to better health by kirstin lindquist Oct 31, 2023

Reader contribution

A few weeks ago, I sent an article titled The Spiral of Grief. I received many emails in response.

Over the next few days, many...

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