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Happy Lunar New Year! 1 minute to better health by kirstin lindquist Jan 22, 2023

Today is first day of the Lunar New Year - welcome to the Year of the Water Rabbit!

As with the solar calendar new year, the Lunar New Year is a...

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Don't Resolve. Instead, Create. 1 minute to better health by kirstin lindquist Jan 03, 2023

Welcome to 2023! With the turn of the calendar year, you may find your thoughts turning toward New Year's resolutions.

In my experience,...

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Alternatives to Doing a Food Detox in January 1 minute to better health Dec 29, 2022

Coming up on my 12 year anniversary at Energy Matters, I know for a fact that there is a significant increase in 21 Day Program registrations after...

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Winter Solstice 2022 1 minute to better health by kirstin lindquist Dec 21, 2022

Today is the Winter Solstice in the Northern Hemisphere. The shortest day and longest night of the year. Deepest Winter.

Winter Solstice reminds us...

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Winter Immunity Tips to Help Dodge the “Trifecta” 1 minute to better health by kirstin lindquist Dec 15, 2022

This winter is shaping up to be a challenging one in terms of staying well. As we navigate the desire for “normalization” after almost...

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Pamper + Protect for Winter: Seasonal Skin Care Tips 1 minute to better health by kirsten cowan Dec 06, 2022

As we snuggle into the long nights and cool days of Winter, why not add some extra coziness and care into your skin care? Refreshing your routine...

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Avoiding the Slippery Slope 1 minute to better health by kirstin lindquist Nov 29, 2022

It’s that time of year - parties, feasts, and festivities abound! Gathering with family, friends and loved ones is wonderful; creating and...

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Voter Guide for Mid-terms 2022 1 minute to better health by kirsten cowan Nov 03, 2022

In September, The Preventive Services Task Force, a panel of medical experts appointed by the US Department of Health and Human Services, ...

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Remembrance 1 minute to better health by kirstin lindquist Nov 01, 2022

Day of the Dead, the season of grief and loss, All Soul’s Day, Samhain, Halloween - the veils between the living and the dead are thin this...

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I’m Dead, Now What? 1 minute to better health by kirstin lindquist Oct 04, 2022

Autumn is a season of shedding and letting go, and in the tradition of Chinese Medicine, is associated with grief and loss. I have lost several...

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Glow Up for Fall: Seasonal Skin Care Tips 1 minute to better health by kirsten cowan Sep 27, 2022

Refreshing your skin care routine every few months is a great idea for a few reasons. Our skin becomes habituated to the ingredients in products...

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Redefining Balance 1 minute to better health by kirstin lindquist Sep 22, 2022

Happy Autumn Equinox! Today is one of two days in the year (the other being the Spring Equinox) when the amount of daylight and darkness is equal,...

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