When I ask my acupuncture patients about their hydration habits, nine out of ten people say “I don’t drink enough water” with a tone of guilt.Â
Your ...
Sinus flushing, nasal washing, neti potting - whatever you call it or tool you use, if you have hayfever, nasal or sinus congestion, or chronic sinus ...
As Spring arrives in the Bay Area, with longer days and dryer weather, it’s a great time to change up your skin care routine. Our skin becomes habitua...
We talk a lot about allergies at Energy Matters, as natural medicine offers some of the best tools for reducing symptoms and helping you feel better. ...
Spring is springing forth in all its glory here in the Bay Area. This means tons of pollen wreaking havoc on allergy sufferers.
Fortunately, there is...
Does your life feel out of balance? Stand on one leg every day. Better balance can benefit you in so many ways, including preventing falls (which beco...
Feeling anxious, scattered, ungrounded? Here is a simple, free, and effective (my favorite type of self-care remedy) technique: Touch the earth. Get g...
Your grandmother made it. Your acupuncturist touts its healing powers. It’s the talk of the town when it comes to digestive well...
By Kirsten Cowan, L.Ac
You may have heard of Fire Cider - a remedy developed in the late seventies right here in Northern California by herbalist Ros...
I’ve been using compression socks on and off for years—originally to help with post-dance leg fatigue—but recently I’ve started weari...
Mushrooms continue to be one of the hot topics for health support these days, even though they have been around and utilized i...
If you truly want to create change in your life, the most radical thing you can do is to accept yourself fully, exactly as you a...