By Kirsten Cowan, L.Ac
You may have heard of Fire Cider - a remedy developed in the late seventies right here in Northern California by herbalist Ros...
I’ve been using compression socks on and off for years—originally to help with post-dance leg fatigue—but recently I’ve started weari...
Mushrooms continue to be one of the hot topics for health support these days, even though they have been around and utilized i...
If you truly want to create change in your life, the most radical thing you can do is to accept yourself fully, exactly as you a...
December 21st is the Winter Solstice, the longest night of the year (in the Northern hemisphere).
Energetically, this is a time of self-reflection, o...
How do we meet the shadow times, in a way that doesn’t lead us into hopelessness and despair? What can we glean from ancient wisdom about balanced liv...
Stress and anxiety can literally hijack our nervous systems, flooding us with adrenaline as our heart pounds and our breathing speeds up. Interrupting...
A recent spate of studies and articles has focused on the health impacts of what the World Health Organization has called The Loneliness Epidemic. “Be...
By Kirstin Lindquist
It happens gradually, of course, but one day a couple of weeks ago, I suddenly "felt Fall". It seems to happen over night - the ...
by Kirstin Lindquist, L.Ac
I love, love, love green tea. Lucky for me and other tea lovers, research shows us that green tea may be protective agains...
A quick and easy qigong exercise to reset your mental clarity after too much time on your computer or phone. Never discount the power of simple acts ...
Massage is a powerful healing treatment, especially for pain and orthopedic issues. But the benefits don’t stop there. Recently, we took a look at the...