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Freaking Out? 3 Things to Help you Sleep 1 minute to better health by kirsten cowan Apr 08, 2025

Usually these emails start with a list of things in the world that might be keeping you up at night. But at this point, I’ll just say ‘everything’ and...

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Sleepy Time Snacking 1 minute to better health by kirsten cowan Mar 11, 2025

Did you know blood sugar dysregulation can cause insomnia? Having some fat in a snack before bed can help stabilize your blood sugar and give you bett...

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Coming Clean on Cleansers 1 minute to better health by kirsten cowan Feb 25, 2025

I recently got an email from an Energy Matters patient asking about oil cleansing versus the types of face cleanser we carry. It’s a great question an...

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🖐️ Pain Relief at Your Fingertips! 1 minute to better health by kirsten cowan Feb 12, 2025

Acupuncture is great at relieving pain of all kinds, and is one of the most common reasons people come to Energy Matters for treatment. However, some ...

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DIY Footbath for Winter Comfort and Cozy 1 minute to better health by kirstin lindquist Dec 27, 2024

As we navigate the depth of winter - including cold and rainy weather - I frequently “prescribe” DIY footbaths to my patients. Both because they are a...

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We're Here for You 1 minute to better health by kirstin lindquist Nov 12, 2024

Whether you need to check out, check in, regroup, hide, rest, replenish, cry, worry, forget, remember, talk, be quiet - we are here for you.

Acupunct...

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Three Tips for Getting Through Election Day 1 minute to better health by kirstin lindquist Nov 05, 2024

It’s going to be a tough day today. Last week Kirsten Cowan shared her election day self-care plan.

 

Here are my thoughts:

  1. Stick to your norma

    ...
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Sleepy Sipping: Can a mocktail help you sleep? 1 minute to better health by kirsten cowan Nov 05, 2024

Have you seen the viral ‘Sleepy Girl Mocktail”? A combination of tart cherry juice, magnesium powder and seltzer, the frothy pink concoction is all ov...

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Make a Plan to Vote - and To Take Care of Yourself 1 minute to better health by kirsten cowan Oct 29, 2024

Here we are again just a week before another ‘most important election of our lives.’ The stress and anxiety about the future leadership of this countr...

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Vote! It’s good for your health! 1 minute to better health by kirsten cowan Oct 10, 2024

We originally sent a version of this article in 2022 before the midterm elections, and with the upcoming enormously important election on November 5, ...

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Turning Back the Clock on Sun Damage 1 minute to better health by prajna choudhury Oct 10, 2024

Enjoying the summer sun can be glorious for mind, body, and spirit. Unfortunately, it can also cause sun damage, spotting, and lines on our face, desp...

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The Power of Traditional Chinese Herbal Medicine 1 minute to better health by prajna choudhury Sep 10, 2024

I have been practicing Traditional Chinese Medicine (TCM) approaching 20 years now, working with hundreds of people through their health challenges to...

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