Humans are one of the only species that experiences menopause (itâs us and killer whales!). Researchers have speculated that the âgrandmother effectâ ...
The sunny days of summer can bring us so much joy and well-being; time in nature, the mood and health boost of sunlight and Vitamin D, regulating our ...
Contributed by Kirstin Lindquist
Summer is in full swing, and with it comes the urge to get out of town. From time zone changes to disrupted routines...
There are many different breathing techniques, but one of our favorites is Box Breathing. Think of it as ârebootingâ whenever your nervous system is g...
Usually these emails start with a list of things in the world that might be keeping you up at night. But at this point, Iâll just say âeverythingâ and...
Did you know blood sugar dysregulation can cause insomnia? Having some fat in a snack before bed can help stabilize your blood sugar and give you bett...
I recently got an email from an Energy Matters patient asking about oil cleansing versus the types of face cleanser we carry. Itâs a great question an...
Acupuncture is great at relieving pain of all kinds, and is one of the most common reasons people come to Energy Matters for treatment. However, some ...
As we navigate the depth of winter - including cold and rainy weather - I frequently âprescribeâ DIY footbaths to my patients. Both because they are a...
Whether you need to check out, check in, regroup, hide, rest, replenish, cry, worry, forget, remember, talk, be quiet - we are here for you.
Acupunct...
Itâs going to be a tough day today. Last week Kirsten Cowan shared her election day self-care plan.
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Here are my thoughts:
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Stick to your norma
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