Today is first day of the Lunar New Year - welcome to the Year of the Water Rabbit!
As with the solar calendar new year, the Lunar New Year is a...
Welcome to 2023! With the turn of the calendar year, you may find your thoughts turning toward New Year's resolutions.
In my experience,...
Coming up on my 12 year anniversary at Energy Matters, I know for a fact that there is a significant increase in 21 Day Program registrations after...
Today is the Winter Solstice in the Northern Hemisphere. The shortest day and longest night of the year. Deepest Winter.
Winter Solstice reminds us...
This winter is shaping up to be a challenging one in terms of staying well. As we navigate the desire for “normalization” after almost...
As we snuggle into the long nights and cool days of Winter, why not add some extra coziness and care into your skin care? Refreshing your routine...
It’s that time of year - parties, feasts, and festivities abound! Gathering with family, friends and loved ones is wonderful; creating and...
In September, The Preventive Services Task Force, a panel of medical experts appointed by the US Department of Health and Human Services, ...
Day of the Dead, the season of grief and loss, All Soul’s Day, Samhain, Halloween - the veils between the living and the dead are thin this...
Autumn is a season of shedding and letting go, and in the tradition of Chinese Medicine, is associated with grief and loss. I have lost several...
Refreshing your skin care routine every few months is a great idea for a few reasons. Our skin becomes habituated to the ingredients in products...
Happy Autumn Equinox! Today is one of two days in the year (the other being the Spring Equinox) when the amount of daylight and darkness is equal,...