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Feeling Fall 1 minute to better health by kirstin lindquist Sep 19, 2023

One day a couple of weeks ago, I said to myself “I'm feeling Fall”. Though the changes happen gradually, it seems to happen overnight:...

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Attack of the Squash People! 21 day blog by kirstin lindquist recipe Sep 15, 2023

RECIPE: 

It is that time of year - home gardens and farmers markets are replete with summer squash. Anyone who has grown zucchini knows the...

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Inspiration 1 minute to better health by kirstin lindquist Sep 13, 2023

Daily life as an adult is a lot about “chores”: day to day tasks at work, at home, for our families, errands, appointments etc....

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When Are You Ready for a Reset? 21 day blog by kirstin lindquist Sep 08, 2023

RECIPE: Pickled Carrots

When I ask repeat participants “Why do you want to do the cleanse now?” the most common answer is...

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Contraction or Expansion 21 day blog by kirstin lindquist Sep 08, 2023

Just like the universe, we are either contracting or expanding.

In your body, contraction looks like this: low energy, bloated, poor sleep, dull...

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Micro Declutter for Better Health 1 minute to better health by kirstin lindquist Aug 15, 2023

An important truth about clutter:

You get to decide what is clutter and what is comfort. It doesn't matter what other folks think. 

Another...

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Take the 21 Day Hydration Challenge! 1 minute to better health by kirstin lindquist Aug 01, 2023

When I ask my acupuncture patients about their hydration habits, nine out of ten people say “I don’t drink enough water” with a...

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Hydrate with Foods 21 day blog by kirstin lindquist recipe Jul 28, 2023

RECIPE: Summer Super Hydration Shake

Summer is in full blast - bringing blistering heat in many parts of the US. Regardless of where you live...

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Summer Travel Tips, Part II 1 minute to better health by kirstin lindquist Jul 14, 2023

A couple of weeks ago I wrote about what you can do before your vacation starts to maximize your enjoyment while on vacation.

Today, some tips for...

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Upgrade your Kitchen Tools 21 day blog by kirstin lindquist Jul 14, 2023

Recipe: Arugula and Shaved Fennel Salad with Meyer Lemon Vinaigrette

Some months ago, while browsing in a kitchen store (one of my favorite types...

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Unlocking Surgical Success acupuncture clinic blog by kirstin lindquist Jul 13, 2023

 Over my 30 years in practice, I have treated hundreds of patients pre and post-surgery. Patients have repeatedly told me how helpful the...

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