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Remembrance 1 minute to better health by kirstin lindquist Nov 01, 2022

Day of the Dead, the season of grief and loss, All Soul’s Day, Samhain, Halloween - the veils between the living and the dead are thin this...

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I’m Dead, Now What? 1 minute to better health by kirstin lindquist Oct 04, 2022

Autumn is a season of shedding and letting go, and in the tradition of Chinese Medicine, is associated with grief and loss. I have lost several...

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Redefining Balance 1 minute to better health by kirstin lindquist Sep 22, 2022

Happy Autumn Equinox! Today is one of two days in the year (the other being the Spring Equinox) when the amount of daylight and darkness is equal,...

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PIT STOP 1 minute to better health by kirstin lindquist Sep 13, 2022

Your skin is an amazing organ. It keeps all your innards in, is second only to your liver in its role of detoxification, and is a living,...

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Habit vs Desire 21 day blog by kirstin lindquist Sep 09, 2022

One of the benefits of doing the cleanse is learning more about what foods your body thrives on, and what foods your body isn’t so thrilled...

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Cultivate Your Own Garden 1 minute to better health by kirstin lindquist Aug 23, 2022

There is a saying in the practice of qigong: “Your qi follows your mind.” What you focus your mind on, increases. What you think about...

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Ratios Matter 21 day blog by kirstin lindquist Aug 12, 2022

Recipe: Summer Squash with Peppermint

Welcome to the 2nd installment of 21 Days, Everyday - your bi-weekly encouragement to integrate cleanse...

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10 Tips for Better Digestion, Part 2 1 minute to better health by kirstin lindquist Aug 09, 2022

We’re back for Part 2 of 10 Tips for Better Digestion. Get caught up if you missed Part 1.

Starting with the 5 tips from last week's...

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10 Tips for Better Digestion, Part 1 1 minute to better health by kirstin lindquist Aug 02, 2022

In the best of worlds, you are blissfully unaware of your body doing its job of digesting your food. You eat, your body breaks down the food,...

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10 Easy Tips for Allergy Relief, Part 2 1 minute to better health by kirstin lindquist Apr 12, 2022

Last week we went over tips 1 through 5 of my 10 Easy Tips for Allergy Relief: 

  1. Wear a mask when outdoors.
  2. Don’t touch your face,...
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10 Easy Tips for Allergy Relief, Part 1 1 minute to better health by kirstin lindquist Apr 07, 2022

It’s that time of year again. Nature is bursting forth with beauty, blossoms….and pollen. For those who suffer from seasonal...

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Resolve to be kind…. to yourself 1 minute to better health by kirstin lindquist Dec 31, 2021

It’s the eve of a new year. 2021 was…something. It’s hard to think of a few words to describe it, but we can probably all agree...

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