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Spring Equinox: Time to shift your balance 1 minute to better health by kirstin lindquist Mar 21, 2023

Today is the Spring Equinox. In the northern hemisphere, the length of daylight equals the length of nighttime. A moment of Yin/Yang balance.

But...

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Coconut Milk! 21 day blog by kirstin lindquist Mar 10, 2023

A few weeks ago, I wrote about our relatively recent decision to add seeds to the 21 Days to Better Health Program - you can read the post in our...

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Beware Daylight Savings Time! 1 minute to better health by kirstin lindquist Mar 07, 2023

This Sunday our cell phones will magically leap ahead by one hour. Sure, we’ll get more daylight at the end of the day, which is great, but...

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‘Tis the Season…for Allergies 1 minute to better health by kirstin lindquist Feb 28, 2023

Spring is springing forth in all its glory here in the Bay Area. This means tons of pollen wreaking havoc on allergy sufferers (though our recent...

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Start Your Day with Lemon 21 day blog by kirstin lindquist recipe Feb 09, 2023

While on the 21 Days to Better Health Program, we recommend a cup of hot water with a squeeze of lemon to start your day. This is another great 21...

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How to Worry Less 1 minute to better health by kirstin lindquist Feb 09, 2023

I learn as much from my patients as they learn from me, which is a pretty wonderful “side effect” of the work I do.

Last fall, one of...

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The Power of Planning Ahead 21 day blog by kirstin lindquist recipe Jan 27, 2023

Often it’s the basics that can be game-changing creating more ease and flow in life. Case in point: about a year ago, my partner and I...

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Happy Lunar New Year! 1 minute to better health by kirstin lindquist Jan 22, 2023

Today is first day of the Lunar New Year - welcome to the Year of the Water Rabbit!

As with the solar calendar new year, the Lunar New Year is a...

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It's Soup Season! 21 day blog by kirstin lindquist recipe Jan 13, 2023

RECIPE: Spicy Cauliflower Soup

Here in the Bay Area, we’re well into Winter, with lots of rainy days. My culinary thoughts naturally turn to...

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Don't Resolve. Instead, Create. 1 minute to better health by kirstin lindquist Jan 03, 2023

Welcome to 2023! With the turn of the calendar year, you may find your thoughts turning toward New Year's resolutions.

In my experience,...

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Winter Solstice 2022 1 minute to better health by kirstin lindquist Dec 21, 2022

Today is the Winter Solstice in the Northern Hemisphere. The shortest day and longest night of the year. Deepest Winter.

Winter Solstice reminds us...

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