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Sync with Spring 1 minute to better health by kirstin lindquist Mar 19, 2024

The Spring Equinox - March 21st - marks the height of Spring energy: new beginnings, renewal, increasing vigor and vitality. The trees are...

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Back to Basics: 3:1 Veggies to Fruit 21 day blog by kirstin lindquist Mar 14, 2024

This week's recipe: Bengali Greens

With the Spring Group coming up (starts April 7th – are you in?!) it seems a good time to revisit some of...

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Spring Cleaning for Your Body 21 day blog by kirstin lindquist upcoming events Mar 07, 2024

Spring Group Starts 4/7/2024 Spring is in the air, and with it comes the desire to clear out and refresh. I don’t spring clean my home...

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A little known cause of insomnia 1 minute to better health by kirstin lindquist Mar 05, 2024

Do you ever wake up in the middle of the night and have a hard time getting back to sleep? Sometimes you have something specific on your mind,...

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How I came to love radishes 21 day blog by kirstin lindquist recipe Mar 01, 2024

This Week's Recipe: Sauteed Radishes with Radish Greens

Growing up there was often a bowl in the fridge with radishes floating in water. I...

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Happy Lunar New Year 1 minute to better health by kirstin lindquist Feb 16, 2024

Welcome Year of the Wood Dragon! 

At our annual Lunar New Year staff event, we created haikus about our collective intentions for this...

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Small Acts Do Make A Difference 1 minute to better health by kirstin lindquist Feb 06, 2024

Many years ago I read a book by Larry Dosey called Prayer is Good Medicine, and my life has been forever changed. 

In this book, he examined...

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The Dark Side of Sleep Trackers 1 minute to better health by kirstin lindquist Jan 30, 2024

Many of the fitness monitoring tools such as Fitbit, Oura rings, Apple Watches etc have features that monitor your sleep and give you a Sleep...

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Yes, you can eat carrot tops 21 day blog by kirstin lindquist Jan 26, 2024

Recipe of the week: Carrot top tea

I grew up in the era of “carrot tops are toxic.” I have no idea how this idea came into being, but I...

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About that oxygen mask 1 minute to better health by kirstin lindquist Jan 23, 2024

I vividly remember the first time I traveled on an airplane as a young adult, and I actually listened to the pre-flight instructions. I was...

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Navigating Despair 1 minute to better health by kirstin lindquist Jan 12, 2024

As health care practitioners, we bear witness to the physical, emotional, and psychic pain that our patients experience.

Many of our patients are...

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Change Camps 21 day blog by kirstin lindquist recipe Jan 12, 2024

RECIPE OF THE WEEK: Red Curry Kuri Squash Soup

Over the years of supporting participants through the 21 Day Program, I have observed that there...

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