One day a couple of weeks ago, I said to myself “I'm feeling Fall”. Though the changes happen gradually, it seems to happen overnight:...

RECIPE: 

It is that time of year - home gardens and farmers markets are replete with summer squash. Anyone who has grown zucchini knows the...

Daily life as an adult is a lot about “chores”: day to day tasks at work, at home, for our families, errands, appointments etc....

RECIPE: Pickled Carrots

When I ask repeat participants “Why do you want to do the cleanse now?” the most common answer is...

Just like the universe, we are either contracting or expanding.

In your body, contraction looks like this: low energy, bloated, poor sleep, dull...

Recipe: Ginger Tea

Our most recent 21 Days Every Day blog post was about hydrating food, which led to some emails with questions about various...

An important truth about clutter:

You get to decide what is clutter and what is comfort. It doesn't matter what other folks think. 

Another...

When I ask my acupuncture patients about their hydration habits, nine out of ten people say “I don’t drink enough water” with a...

RECIPE: Summer Super Hydration Shake

Summer is in full blast - bringing blistering heat in many parts of the US. Regardless of where you live...

A couple of weeks ago I wrote about what you can do before your vacation starts to maximize your enjoyment while on vacation.

Today, some tips for...

Recipe: Arugula and Shaved Fennel Salad with Meyer Lemon Vinaigrette

Some months ago, while browsing in a kitchen store (one of my favorite types...

 Over my 30 years in practice, I have treated hundreds of patients pre and post-surgery. Patients have repeatedly told me how helpful the...