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Happy Lunar New Year 1 minute to better health by kirstin lindquist Feb 16, 2024

Welcome Year of the Wood Dragon! 

At our annual Lunar New Year staff event, we created haikus about our collective intentions for this...

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Small Acts Do Make A Difference 1 minute to better health by kirstin lindquist Feb 06, 2024

Many years ago I read a book by Larry Dosey called Prayer is Good Medicine, and my life has been forever changed. 

In this book, he examined...

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The Dark Side of Sleep Trackers 1 minute to better health by kirstin lindquist Jan 30, 2024

Many of the fitness monitoring tools such as Fitbit, Oura rings, Apple Watches etc have features that monitor your sleep and give you a Sleep...

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Yes, you can eat carrot tops 21 day blog by kirstin lindquist Jan 26, 2024

Recipe of the week: Carrot top tea

I grew up in the era of “carrot tops are toxic.” I have no idea how this idea came into being, but I...

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About that oxygen mask 1 minute to better health by kirstin lindquist Jan 23, 2024

I vividly remember the first time I traveled on an airplane as a young adult, and I actually listened to the pre-flight instructions. I was...

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Change Camps 21 day blog by kirstin lindquist recipe Jan 12, 2024

RECIPE OF THE WEEK: Red Curry Kuri Squash Soup

Over the years of supporting participants through the 21 Day Program, I have observed that there...

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Navigating Despair 1 minute to better health by kirstin lindquist Jan 12, 2024

As health care practitioners, we bear witness to the physical, emotional, and psychic pain that our patients experience.

Many of our patients are...

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Try Something New 21 day blog by kirstin lindquist Dec 29, 2023

A few weeks ago, my CSA box introduced me to a new fruit: quince. Somehow I had made it this far in life without ever encountering one. 

I...

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When Does Winter Start? 1 minute to better health by kirstin lindquist Dec 19, 2023

On December 21, my wall calendar says: "Winter begins.” I disagree! December 21 is the Winter solstice and marks the longest night of the...

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Avoid the Slippery Slope 21 day blog by kirstin lindquist Dec 15, 2023

Recipe of the Week: Roasted Butternut Squash Soup but make it Tik Tok

As we navigate our way through the holiday season, it can be a...

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Walk a Labyrinth 1 minute to better health by kirstin lindquist Dec 12, 2023

 

A few weeks ago, on a blustery Saturday afternoon, I spirited my niece away from her studies at Berkeley for a walk at Sibley Park in the...

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Why We Don’t Cleanse in the Winter 21 day blog by kirstin lindquist Dec 01, 2023

Recipe of the week: Instant Pot Golden Winter Sunshine Soup

There are three reasons we don’t recommend doing the 21 Day to Better Health...

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