Check out this video in which Kirstin Lindquist walks you through a simple yet powerful mediation technique for feeling calmer and more grounded.
The first time I was in the student clinic with a well-known Daoist practitioner, he said, “I can fix this person with one needle.” I thought, “Really...
These days are overwhelming. The intensity of our times keeps coming at us, and I find that I’m consistently talking with friends, family, and patient...
Humans are one of the only species that experiences menopause (it’s us and killer whales!). Researchers have speculated that the ‘grandmother effect’ ...
The sunny days of summer can bring us so much joy and well-being; time in nature, the mood and health boost of sunlight and Vitamin D, regulating our ...
Contributed by Kirstin Lindquist
Summer is in full swing, and with it comes the urge to get out of town. From time zone changes to disrupted routines...
There are many different breathing techniques, but one of our favorites is Box Breathing. Think of it as ‘rebooting’ whenever your nervous system is g...
Kirsten Cowan, L.Ac., Energy Matters Clinic Manager
Moisturizing our skin is one of the oldest human beauty and health practices. I’ve talked with lo...
Usually these emails start with a list of things in the world that might be keeping you up at night. But at this point, I’ll just say ‘everything’ and...
Did you know blood sugar dysregulation can cause insomnia? Having some fat in a snack before bed can help stabilize your blood sugar and give you bett...
I recently got an email from an Energy Matters patient asking about oil cleansing versus the types of face cleanser we carry. It’s a great question an...
Acupuncture is great at relieving pain of all kinds, and is one of the most common reasons people come to Energy Matters for treatment. However, some ...