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Seeds! 21 day blog recipe Feb 24, 2023

When we launched the 21 Days to Better Health Program over a decade ago, seeds were not included in the allowed foods. A few years ago, to the...

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Start Your Day with Lemon 21 day blog by kirstin lindquist recipe Feb 09, 2023

While on the 21 Days to Better Health Program, we recommend a cup of hot water with a squeeze of lemon to start your day. This is another great 21...

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The Power of Planning Ahead 21 day blog by kirstin lindquist recipe Jan 27, 2023

Often it’s the basics that can be game-changing creating more ease and flow in life. Case in point: about a year ago, my partner and I...

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It's Soup Season! 21 day blog by kirstin lindquist recipe Jan 13, 2023

RECIPE: Spicy Cauliflower Soup

Here in the Bay Area, we’re well into Winter, with lots of rainy days. My culinary thoughts naturally turn to...

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Habit vs Desire 21 day blog by kirstin lindquist recipe Sep 09, 2022

RECIPE: Bhaba Ghanoush

One of the benefits of doing the cleanse is learning more about what foods your body thrives on, and what foods your body...

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Ratios Matter 21 day blog by kirstin lindquist recipe Aug 12, 2022

Recipe: Summer Squash with Peppermint

Welcome to the 2nd installment of 21 Days, Everyday - your bi-weekly encouragement to integrate cleanse...

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21 Days, Everyday: Use cleanse recipes frequently! 21 day blog by kirstin lindquist recipe Jul 29, 2022

RECIPE: Fresh Melon Salsa

You’ve done the 21 Days to Better Health Program before, perhaps multiple times. When you do the cleanse, you feel...

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