When we launched the 21 Days to Better Health Program over a decade ago, seeds were not included in the allowed foods. A few years ago, to the...

While on the 21 Days to Better Health Program, we recommend a cup of hot water with a squeeze of lemon to start your day. This is another great 21...

Often it’s the basics that can be game-changing creating more ease and flow in life. Case in point: about a year ago, my partner and I...

RECIPE: Spicy Cauliflower Soup

Here in the Bay Area, we’re well into Winter, with lots of rainy days. My culinary thoughts naturally turn to...

RECIPE: Bhaba Ghanoush

One of the benefits of doing the cleanse is learning more about what foods your body thrives on, and what foods your body...

Recipe: Summer Squash with Peppermint

Welcome to the 2nd installment of 21 Days, Everyday - your bi-weekly encouragement to integrate cleanse...

RECIPE: Fresh Melon Salsa

You’ve done the 21 Days to Better Health Program before, perhaps multiple times. When you do the cleanse, you feel...