RECIPE: 

It is that time of year - home gardens and farmers markets are replete with summer squash. Anyone who has grown zucchini knows the...

RECIPE: Summer Super Hydration Shake

Summer is in full blast - bringing blistering heat in many parts of the US. Regardless of where you live...

Recipe of the week: Coconut Whipped Cream

If you’ve read our most recent 1 Minute to Better Health post on EWG’s The Dirty Dozen &...

RECIPE: Seeded Crackers

When we launched the 21 Days to Better Health Program over a decade ago, seeds were not included in the allowed foods. A...

RECIPE: Persian Lime Curry Chicken

While on the 21 Days to Better Health Program, we recommend a cup of hot water with a squeeze of lemon to start...

RECIPE: Creamy Cauliflower Soup

it’s the basics that can be game-changing creating more ease and flow in life. Case in point: about a...

RECIPE: Spicy Cauliflower Soup

Here in the Bay Area, we’re well into Winter, with lots of rainy days. My culinary thoughts naturally turn to...

RECIPE: Bhaba Ghanoush

One of the benefits of doing the cleanse is learning more about what foods your body thrives on, and what foods your body...

Recipe: Summer Squash with Peppermint

Welcome to the 2nd installment of 21 Days, Everyday - your bi-weekly encouragement to integrate cleanse...

RECIPE: Fresh Melon Salsa

You’ve done the 21 Days to Better Health Program before, perhaps multiple times. When you do the cleanse, you feel...