‘Immune Boosting’ is a term we see thrown around a lot - and it often has a lot more to do with marketing than with health. So what can we really do t...

The Jewish holiday of Yom Kippur, about forgiveness and atonement, as well as the start of autumn, a time of harvesting lessons and letting go of the ...

One day a couple of weeks ago, I said to myself “I'm feeling Fall”. Though the changes happen gradually, it seems to happen overnight: the angle of th...

RECIPE: 

It is that time of year - home gardens and farmers markets are replete with summer squash. Anyone who has grown zucchini knows the experienc...

As a new session of Wlid goose Qigong classes nears, I am thinking about the "why" behind studying qigong. 

When I ask myself why I study qigong (and...

Daily life as an adult is a lot about “chores”: day to day tasks at work, at home, for our families, errands, appointments etc. That’s normal, and rou...

Just like the universe, we are either contracting or expanding.

In your body, contraction looks like this: low energy, bloated, poor sleep, dull skin...

RECIPE: Pickled Carrots

When I ask repeat participants “Why do you want to do the cleanse now?” the most common answer is “I’m ready for a reset” or ...

One of my favorite photos is of a small tin container found in an ancient Roman site in London - dating from over 2,000 years ago, the tin contains th...

We carry a variety of moisturizers in our skin care collection at Energy Matters, and they range from the sophisticated to the simple. Here’s an overv...

Recipe: Ginger Tea

Our most recent 21 Days Every Day blog post was about hydrating food, which led to some emails with questions about various liquid...

An important truth about clutter:

You get to decide what is clutter and what is comfort. It doesn't matter what other folks think. 

Another importan...