As a new resident of California in 2002, I remember the panic I felt when first reading a sign on a parking garage wall that said: “chemicals in this ...
Yesterday I ate a bunch of Ritz crackers - one of my favorite “junk food” treats. I tell you this for a couple of reasons.
One, folks like to project...
Maybe you have the habit of pausing before you eat a meal and blessing the food with gratitude. This is a beautiful practice. Â
But do you bless your...
This week's recipe: Chimichurri-ish
Inflation is impacting us all, and understandably, we're all seeking ways to mitigate the rising costs of essenti...
It’s my dad’s birthday today. He would have been 88. He died Jan 22, 2022, and I miss him every day, especially today.
My dad was smart, funny, inter...
Today is May 1st: Mayday, Beltaine, International Workers Day, National Mother Goose Day, Therapeutic Massage Awareness Day, World Carnivorous Plant D...
Do you ever find yourself consciously or unconsciously giving a deep sigh? Perhaps when thinking about a perplexing situation, a life-challenge, or a ...
I recently received an unexpected and generous gift. My first instincts were: “That’s too much” and “You didn’t need to do that.”
And then I caught m...
Bitterness gets a bad name! Bitter is one of the five flavors human tongues can detect, along with sweet, salty, umami or savory, and sour. Being able...
Have you ever been distracted by a worrisome life situation, and accidentally set a glass down too close to the edge of a table and it falls and break...
We first ran this piece by Kari Napoli back in 2015. I have patients who still refer to it today, and it is relevant to the times are are living in, s...
RECIPE: Radish & Lentil Salad
During last week’s Kitchen Wisdom talk, I asked a new participant how they liked the food during the cleanse. Their res...