Becoming present with my water intake improved my day-to-day feeling of wellbeing. At the beginning of the year, I couldn’t deny it. I was...
Imagine you have two dear, long-term friends. One is outgoing and talks a lot. The other is introverted and a person of few words. Both are...
When I ask my acupuncture patients about their hydration habits, nine out of ten people say “I don’t drink enough water” with a...
RECIPE: Summer Super Hydration Shake
Summer is in full blast - bringing blistering heat in many parts of the US. Regardless of where you live...
The sunny days of summer can bring us so much joy and well-being; time in nature, the mood and health boost of sunlight and Vitamin D, regulating...
A couple of weeks ago I wrote about what you can do before your vacation starts to maximize your enjoyment while on vacation.
Today, some tips for...
Recipe: Arugula and Shaved Fennel Salad with Meyer Lemon Vinaigrette
Some months ago, while browsing in a kitchen store (one of my favorite types...
Over my 30 years in practice, I have treated hundreds of patients pre and post-surgery. Patients have repeatedly told me how helpful the...
Summer is fully here, and with it can come a sense of wanderlust, a desire to travel. Whether your ventures take you locally or internationally,...
Holidays can be fun….and they can also be stressful. From family dynamics to social anxiety or isolation, holidays can pose their own...
Recipe of the week: Coconut Whipped Cream
If you’ve read our most recent 1 Minute to Better Health post on EWG’s The Dirty Dozen &...
Summer produce is hitting its full glory, with luscious fruits and vibrant vegetables beckoning you at the farmers market, the grocery store or...