Holidays can be funâŚ.and they can also be stressful. From family dynamics to social anxiety or isolation, holidays can pose their own emotional health...
Recipe of the week: Coconut Whipped Cream
If youâve read our most recent 1 Minute to Better Health post on EWGâs The Dirty Dozen & the Clean Fifteenâ˘...
Summer produce is hitting its full glory, with luscious fruits and vibrant vegetables beckoning you at the farmers market, the grocery store or perhap...
Frozen shoulder (officially âadhesive capsulitisâ) is what it sounds like - and as unpleasant as it sounds as well. Your shoulder slowly becomes harde...
The long days of summer sun are arriving; even if weâre still in the âJune Gloomâ here in the Bay Area! As the days get warmer (and often busier with ...
Recipe: Curry Vinaigrette
Do you remember high school biology? If you stayed awake, likely you learned about the circulatory system: arteries take ox...
Amanda Rosenberg recently joined our acupuncture team, and we are excited to announce a new clinical technique that she is providing to our Energy Mat...
One of my all-time favorite self-care techniques is dry skin brushing. Itâs super simple to do, the benefits are myriad, and it feels great. As we mov...
At Energy Matters, we love introducing new students to the transformative practice of Qigong. Are you ready to embark on a journey that will revitaliz...
Hello,
Welcome to Energy Matters! We thank you for your service as a student, teacher, or current or former military personnel member. We believe tha...
We breathe in and out 22,000 times per day - we can go days without food or water, but only minutes without air. Indoor air quality took on a new urge...
Nutrition wars are real: vegan, carnivore, paleo, macrobiotic, keto, Atkins, Zone, vegetarian, organic only, intermittent fasting, gluten-free, raw, e...