At Energy Matters, we love introducing new students to the transformative practice of Qigong. Are you ready to embark on a journey that will...
We breathe in and out 22,000 times per day - we can go days without food or water, but only minutes without air. Indoor air quality took on a new...
Nutrition wars are real: vegan, carnivore, paleo, macrobiotic, keto, Atkins, Zone, vegetarian, organic only, intermittent fasting, gluten-free,...
At Energy Matters, we firmly believe that everyone deserves access to the type of healthcare that works for them. However, we understand that...
When Gavin Newsome recently lifted the mask mandate for health care and congregate living settings, we discussed it amongst ourselves here and...
RECIPE: Roasted Harissa Pumpkin Seeds
The last 21 Days Every Day blog I wrote was about one of my “food rules:” Enjoy everything you...
You pay attention to where your food comes from, choosing organic when you can. But what about the toothpaste you put in your mouth every...
I have one overarching rule about food that applies on and off the cleanse. It is the most important rule you can have with regard to eating, diet,...
When was the last time you felt stressed? Yesterday, a few hours ago, right now?!
Somehow we’ve collectively decided that feeling stressed is...
The mother of American Mother’s Day was one Anna Jarvis, who wanted to honor her own mother. In 1908, Anna Jarvis convinced a local...
Happy Spring! We’ve stocked our seasonal pop-up boutique at Energy Matters with beautiful and delicious goodies that make wonderful gifts for...
I have been thinking a lot about "near focus" and "far focus" lately. Near focus is both literal, such as being on the computer, looking at your...