Recently, in response to my question “how have you been doing?” a patient I’d been working with for a couple of months burst out with “I feel more mys...

True confessions: my fridge is often a crowded mess. Between human food, dog food, and desert tortoise food (Milton eats a plate of greens every day!)...

We’ve welcomed the Spring Equinox and are looking forward to flower-filled days thanks to our rainy winter. As the days warm and lengthen with the cha...

We are thrilled to announce that Amanda Rosenberg, a Licensed Acupuncturist, will be joining our acupuncture team starting on April 1st! Amanda, a Sac...

Energy Matters is in network with Cigna and will file claims for you if your Cigna plan covers acupuncture - if this is the case for you, go ahead and...

Obstructive sleep apnea (OSA) is an increasingly recognized condition that affects more than a quarter of adults in the United States (source). In peo...

I love, love, love green tea. For the record, I also love coffee; the flavor of coffee cannot be matched. However, my body really dislikes coffee so y...

Today is the Spring Equinox. In the northern hemisphere, the length of daylight equals the length of nighttime. A moment of Yin/Yang balance.

But of ...

The benefits of learning something new are myriad and well-documented; learning something that stimulates both your brain and requires new ways of mov...

Spring is springing, and this year we’re on track for a ‘super bloom’ thanks to all the rain we had this winter - and continue to have. We love flower...

A few weeks ago, I wrote about our relatively recent decision to add seeds to the 21 Days to Better Health Program - you can read the post in our 21 D...

This Sunday our cell phones will magically leap ahead by one hour. Sure, we’ll get more daylight at the end of the day, which is great, but at what co...