During summer (and winter) travel, whether for pleasure or work, you may be choosing to visit high-altitude locations. This means your body will ne...

Boredom gets a bad rap. And nowadays the “instant dopamine delivery system” we carry around 24/7 means we never have to be bored.

I like to think of ...

Are you feeling “strong on the inside” today? Grounded, centered, and confident in your abilities to handle what life presents? If so – fantastic.

If...

Most of us have been trained to immediately slap an ice pack on a twisted ankle or other acute injury. There’s even a handy acronym to help you rememb...

If you’d like to explore aromatherapy, all our single essential oils, therapeutic blends and other fragrant products are 15% off until June 20, 2024. ...

Sometimes taking antibiotics is necessary, even life-saving. But, as the name suggests - “anti” + “bio (life)” these drugs kill beneficial bacteria wh...

In our acupuncture clinic, I frequently prescribe herbs and whole-food supplements. But sometimes I find I only need to prescribe the name of the form...

A few days ago I received a very nice “letter” (aka email) from a reader, complimenting me in several ways. First I practiced receiving as I took in w...

 I have memorized very few poems in my lifetime (I am sad to say) but this is one of the few I have.

As a teenager in the 70s, I somehow came acros...

“He’s late to our meeting; I bet he’s going to no-show.”

“She hasn’t texted me back; she must be ghosting me.”

“I didn’t get the job I wanted; I’m j...

We shared a version of this email last spring, but since allergies are back every year (and for longer!) it was time to share it again! If you’d like ...

The piece I shared a couple of weeks ago called “On Receiving” - click here to read if you missed it - generated lots of responses. 

Which led me to ...