You pay attention to where your food comes from, choosing organic when you can. But what about the toothpaste you put in your mouth every...
I have one overarching rule about food that applies on and off the cleanse. It is the most important rule you can have with regard to eating, diet,...
When was the last time you felt stressed? Yesterday, a few hours ago, right now?!
Somehow we’ve collectively decided that feeling stressed is...
The mother of American Mother’s Day was one Anna Jarvis, who wanted to honor her own mother. In 1908, Anna Jarvis convinced a local...
Happy Spring! We’ve stocked our seasonal pop-up boutique at Energy Matters with beautiful and delicious goodies that make wonderful gifts for...
I have been thinking a lot about "near focus" and "far focus" lately. Near focus is both literal, such as being on the computer, looking at your...
“How much of my veggie intake should be raw, versus cooked?”
The answer is….it depends.
Both on and off the cleanse, the ratio...
Fat is an essential part of the human diet. It helps us feel full, stabilizes our energy, carries flavor, and is vital for the absorption of many...
Recently, in response to my question “how have you been doing?” a patient I’d been working with for a couple of months burst out...
True confessions: my fridge is often a crowded mess. Between human food, dog food, and desert tortoise food (Milton eats a plate of greens every...
We’ve welcomed the Spring Equinox and are looking forward to flower-filled days thanks to our rainy winter. As the days warm and lengthen...
We are thrilled to announce that Amanda Rosenberg, a Licensed Acupuncturist, will be joining our acupuncture team starting on April 1st! Amanda, a...