Are you having a hard time accessing your Student or Participant Portals?

You can access or your current class registrations from the YOUR LIBRARY li...

Try the following:

• Restart your computer.
• Restart your modem/wifi router.
• Have you installed the latest Zoom updates? Here are instructions on ho...

"Have you tried just washing the dishes?" These were the words of my college friend John at a time when I was paralyzed with overwhelm and anxiety. Th...

The 6 Week Stress Less Challenge
The proven path to stressing less, staying calm, and building rock-solid resiliency
(even if you feel stretched like a ...

I have been going to Energy Matters for a number of years. Most recently I've been seeing Kari who is treating a chronic back issue. Her treatment is ...

The collective imagination in recent years has gotten increasingly bleak - looking at Netflix, popular literature, and movies. We seem to have mostly ...

Last week we went over tips 1 through 5 of my 10 Easy Tips for Allergy Relief: 

1. Wear a mask when outdoors.
2. Don’t touch your face, especially when ...

It’s that time of year again. Nature is bursting forth with beauty, blossoms….and pollen. For those who suffer from seasonal allergies, the blooming s...

by Prajna Choudhury, L.Ac.

Many people who know that Thich Nhat Hanh is my teacher have lovingly reached out to me in the wake of his passing from hi...

“Karma” is a word that gets used a lot, but not understood very well. Even those who have grown up with the concept of Karma often learn an over-simpl...

It’s the eve of a new year. 2021 was…something. It’s hard to think of a few words to describe it, but we can probably all agree it wasn’t the easiest ...