For me, 2020 was a year to remember again and again why staying in the present moment is such a vital practice. It’s not something we do only when we ...
Do you know the phrase "that which you resist, persists"?
Well, it's true. So if you make New Year’s resolutions from the frame of mind that you are go...
 The Good News
They don’t publish
the good news.
The good news is published
by us.
We have a special edition every moment,
and we need you to re...
I appreciated...: Prajna's gentle strength, presentation methods, her ease of smile and most especially her time of sharing her knowledge, wisdom & gu...
I really enjoyed Prajna's joyfulness and encouraging spirit she brought with her to every class. She is a lovely teacher and I felt fortunate to have ...
I appreciated...:Â All the useful tools we learned about, the sense of community that was built in just a few short weeks, the examples were very help...
There was so much to appreciate! The course was so much more than just sitting meditation. It incorporated many aspects of mindfulness and other forms...
It is a class for anyone who seeks to begin a practice of meditation, understand and learn how to practice, and how to deepen and strengthen practice....
There is so much collective fear, anxiety, and stress related to the upcoming elections and all the uncertainties we are facing as a country. How do w...
Wellness doesn't have to be complicated. Most people overthink and over-complicate this path. And I get it. If you spend any tim...
It was an amazing experience and I would recommend it to anyone interested in starting a meditation practice or learning how to meditate. Thank you s...
I can never resist a catchy title - and in some ways, I hope it’s the end of the world - a world shaped on injustice, inequity and a...