Recipe: Ginger Tea
Our most recent 21 Days Every Day blog post was about hydrating food, which led to some emails with questions about various...
An important truth about clutter:
You get to decide what is clutter and what is comfort. It doesn't matter what other folks think.
Another...
If you experience heartburn or acid reflux or have been diagnosed with GERD (read Soothing the Burn), you’ve probably heard most of the...
Gastro Esophageal Reflux Disease, also called acid reflux or heartburn, is a common digestive disorder, affecting about 20% of the population in...
Becoming present with my water intake improved my day-to-day feeling of wellbeing. At the beginning of the year, I couldn’t deny it. I was...
Imagine you have two dear, long-term friends. One is outgoing and talks a lot. The other is introverted and a person of few words. Both are...
When I ask my acupuncture patients about their hydration habits, nine out of ten people say “I don’t drink enough water” with a...
RECIPE: Summer Super Hydration Shake
Summer is in full blast - bringing blistering heat in many parts of the US. Regardless of where you live...
The sunny days of summer can bring us so much joy and well-being; time in nature, the mood and health boost of sunlight and Vitamin D, regulating...
Recipe: Arugula and Shaved Fennel Salad with Meyer Lemon Vinaigrette
Some months ago, while browsing in a kitchen store (one of my favorite types...
A couple of weeks ago I wrote about what you can do before your vacation starts to maximize your enjoyment while on vacation.
Today, some tips for...
Over my 30 years in practice, I have treated hundreds of patients pre and post-surgery. Patients have repeatedly told me how helpful the...