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The Bitter of Sweet 1 minute to better health by kirstin lindquist Oct 24, 2023

As we head into the depths of cold/flu/covid/rsv season, we need to address one of the most common pressures (and least popular to discuss:) on...

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Sometimes, More is More 1 minute to better health by kirstin lindquist Oct 17, 2023

One of my favorite prescriptions to write is "sleep more”, especially this time of year, when people often come into the clinic saying...

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Get With the Beet! 21 day blog by kirstin lindquist Oct 13, 2023

RECIPE OF THE WEEK: Beet Smoothie

Beets are nutritional powerhouses, tasty and versatile. If you have not already made friends with this amazing...

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The Power of Salt 1 minute to better health by kirstin lindquist Oct 10, 2023

Maybe you gargle with salt water when your throat hurts, which is great.  But, did you know that this is also an effective cold and flu...

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The Spiral of Grief 1 minute to better health by kirstin lindquist Oct 03, 2023

Once again we are deep into Autumn, the season associated with grief and loss. Over the years of working with patients and living as a human, I...

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The Goodness of Garlic 21 day blog by kirstin lindquist recipe Sep 29, 2023

RECIPE: Garlic Lemon Butter

“Garlic is divine. Few food items can taste so many distinct ways, handled correctly. Misuse of garlic is a...

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Why Gail and Sue have studied, practiced, and taught Qigong for over 15 years qigong Sep 28, 2023

As we approach the start of a new Wild Goose Qigong Series, Gail Whang and Sue Boyle weigh in on their “why” of qigong:

Gail:

...

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Bugs Out, Bugs In! 1 minute to better health by kirsten cowan Sep 26, 2023

‘Immune Boosting’ is a term we see thrown around a lot - and it often has a lot more to do with marketing than with health. So what can...

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On Forgiveness by prajna choudhury reflections on inner peace outer peace Sep 20, 2023

The Jewish holiday of Yom Kippur, about forgiveness and atonement, as well as the start of autumn, a time of harvesting lessons and letting go of...

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Feeling Fall 1 minute to better health by kirstin lindquist Sep 19, 2023

One day a couple of weeks ago, I said to myself “I'm feeling Fall”. Though the changes happen gradually, it seems to happen overnight:...

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Attack of the Squash People! 21 day blog by kirstin lindquist recipe Sep 15, 2023

RECIPE: 

It is that time of year - home gardens and farmers markets are replete with summer squash. Anyone who has grown zucchini knows the...

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Why I have studied, practiced, and taught Qigong for 25 years qigong upcoming events Sep 14, 2023

As a new session of Wlid goose Qigong classes nears, I am thinking about the "why" behind studying qigong. 

When I ask myself why I study...

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