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How to Wash Your Nose: Comparing Tools for Sinus Flushing 1 minute to better health by kirsten cowan Aug 16, 2022

Sinus flushing, nasal washing, neti potting - whatever you call it or tool you use, if you have hayfever, nasal or sinus congestion, or chronic...

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Ratios Matter 21 day blog by kirstin lindquist recipe Aug 12, 2022

Recipe: Summer Squash with Peppermint

Welcome to the 2nd installment of 21 Days, Everyday - your bi-weekly encouragement to integrate cleanse...

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10 Tips for Better Digestion, Part 2 1 minute to better health by kirstin lindquist Aug 09, 2022

We’re back for Part 2 of 10 Tips for Better Digestion. Get caught up if you missed Part 1.

Starting with the 5 tips from last week's...

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Lessons from the Pandemic - Part I by prajna choudhury reflections on inner peace outer peace Aug 04, 2022

Suffering is an inevitable part of being alive. While no being wants to suffer, we often learn our most important life lessons, including...

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10 Tips for Better Digestion, Part 1 1 minute to better health by kirstin lindquist Aug 02, 2022

In the best of worlds, you are blissfully unaware of your body doing its job of digesting your food. You eat, your body breaks down the food,...

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21 Days, Everyday: Use cleanse recipes frequently! 21 day blog by kirstin lindquist recipe Jul 29, 2022

RECIPE: Fresh Melon Salsa

You’ve done the 21 Days to Better Health Program before, perhaps multiple times. When you do the cleanse, you feel...

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Trouble Getting into your Student or Participant Portals? technical support virtual classes support Jun 26, 2022

Are you having a hard time accessing your Student or Participant Portals?

You can access or your current class registrations from the YOUR LIBRARY...

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Is your Zoom app not working? technical support virtual classes support Jun 26, 2022

Try the following:

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Just wash the dishes 1 minute to better health by kari napoli Jun 25, 2022

"Have you tried just washing the dishes?" These were the words of my college friend John at a time when I was paralyzed with overwhelm and anxiety....

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The 6 Week Stress Less Challenge upcoming events May 31, 2022

The 6 Week Stress Less Challenge
The proven path to stressing less, staying calm, and building rock-solid resiliency
(even if you feel stretched like...

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Bell’s Palsy: Acupuncture Offers Relief and Support for Sudden Facial Paralysis 1 minute to better health by kirsten cowan Apr 19, 2022

I have been going to Energy Matters for a number of years. Most recently I've been seeing Kari who is treating a chronic back issue. Her treatment...

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What World Are You Imagining Into Being? by prajna choudhury reflections on inner peace outer peace Apr 15, 2022

The collective imagination in recent years has gotten increasingly bleak - looking at Netflix, popular literature, and movies. We seem to have...

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