In the Buddhist tradition, there are 4 Elements of True Love as Thich Nhat Hanh calls them, traditionally called The Four Immeasurables or 4...
This post is based on a talk I gave at the Energy Matters Sangha on the heels of the UN Intergovernmental Panel on Climate Change report. You may...
Do you find yourself saying "I don't know why I feel so tired these days?" In these challenging times, this is the number one complaint I am...
In this final installment of freeing ourselves from the unhelpful stories of our minds, we’ll explore the final step in Byron...
Feeling great! As of yesterday, I lost 13lbs and 2" from my hips, 3" from my waist/belly and 1.5" from my bust. Have not had any problems and never...
Buddhist Meditation practice can provide an important path of healing and awakening for all people, regardless of background....
In the last 2 posts (Do you have a Gollum in your head? and Don't Believe Your Thoughts), I wrote about identifying repetitive, ensnaring thoughts...
Freeing Our Minds, Part II
Last time I wrote about recognizing when our minds are creating false news and conspiracy theories – the...
Freeing Our Minds, Part I
(Fake News & Conspiracy Theories in our Consciousness)
I’ve always considered Gollum from Lord of the Rings to...
Those who have taken my class know that I warn about “spiritual bypass” — a tendency to cling to happiness practices in a way...