A couple of years ago, in the early months of the pandemic, I posted a video and wrote a blog post inspired by Thich Nhat Hanh's powerful statement: “...
For over a decade, our 21 Days to Better Health Program has provided participants the opportunity to rejuvenate their body, mind, and spirit through t...
Welcome to 2023! With the turn of the calendar year, you may find your thoughts turning toward New Year's resolutions.
In my experience, resolutions ...
Coming up on my 12 year anniversary at Energy Matters, I know for a fact that there is a significant increase in 21 Day Program registrations after th...
Today is the Winter Solstice in the Northern Hemisphere. The shortest day and longest night of the year. Deepest Winter.
Winter Solstice reminds us t...
This winter is shaping up to be a challenging one in terms of staying well. As we navigate the desire for “normalization” after almost three years of ...
The Greek philosopher Heraclitus is credited with saying “Change is the only constant in life,” though we know this is also a basic truth that the Bud...
As we snuggle into the long nights and cool days of Winter, why not add some extra coziness and care into your skin care? Refreshing your routine ever...
It’s that time of year - parties, feasts, and festivities abound! Gathering with family, friends and loved ones is wonderful; creating and deepening c...
In September, The Preventive Services Task Force, a panel of medical experts appointed by the US Department of Health and Human Services, recommended ...
Day of the Dead, the season of grief and loss, All Soul’s Day, Samhain, Halloween - the veils between the living and the dead are thin this time of ye...
Autumn is a season of shedding and letting go, and in the tradition of Chinese Medicine, is associated with grief and loss. I have lost several family...