Contributed by Kirstin Lindquist
Summer is in full swing, and with it comes the urge to get out of town. From time zone changes to disrupted routines...
There are many different breathing techniques, but one of our favorites is Box Breathing. Think of it as ārebootingā whenever your nervous system is g...
We ended a recent clinical team meeting with each of us sharing one small thing we are doing to help stay balanced and present as we navigate the dail...
āYou keep asking why your work is not enough, and I donāt know how to answer that, because it is enough to exist in the world and marvel at it. You do...
Weāre so pleased to announce that Energy Matters acupuncturists are now in-network with the VA!
Serving millions of veterans throughout the country, ...
Usually these emails start with a list of things in the world that might be keeping you up at night. But at this point, Iāll just say āeverythingā and...
š At long last - weāll be offering our firstĀ Wild Goose Qigong Weekend Retreat in November!
Weāre super excited and are busy planning lots of fun and...
Energy Matters offers powerful physical, emotional, and spiritual antidotes and tools for living in difficult times.
When asked what benefits they re...
Do you ever compost? Not the backyard kind, but the internal kind?
Iāve learned that while some visions and projects manifest readily, others need a ...
Did you know blood sugar dysregulation can cause insomnia?Ā Having some fat in a snackĀ before bed can help stabilize your blood sugar and give you bett...