One of my favorite prescriptions to write is "sleep more”, especially this time of year, when people often come into the clinic saying...
RECIPE OF THE WEEK: Beet Smoothie
Beets are nutritional powerhouses, tasty and versatile. If you have not already made friends with this amazing...
Maybe you gargle with salt water when your throat hurts, which is great. But, did you know that this is also an effective cold and flu...
Once again we are deep into Autumn, the season associated with grief and loss. Over the years of working with patients and living as a human, I...
RECIPE: Garlic Lemon Butter
“Garlic is divine. Few food items can taste so many distinct ways, handled correctly. Misuse of garlic is a...
As we approach the start of a new Wild Goose Qigong Series, Gail Whang and Sue Boyle weigh in on their “why” of qigong:
Gail:
“...
‘Immune Boosting’ is a term we see thrown around a lot - and it often has a lot more to do with marketing than with health. So what can...
The Jewish holiday of Yom Kippur, about forgiveness and atonement, as well as the start of autumn, a time of harvesting lessons and letting go of...
One day a couple of weeks ago, I said to myself “I'm feeling Fall”. Though the changes happen gradually, it seems to happen overnight:...
RECIPE:
It is that time of year - home gardens and farmers markets are replete with summer squash. Anyone who has grown zucchini knows the...
As a new session of Wlid goose Qigong classes nears, I am thinking about the "why" behind studying qigong.
When I ask myself why I study...
Daily life as an adult is a lot about “chores”: day to day tasks at work, at home, for our families, errands, appointments etc....