Refreshing your skin care routine every few months is a great idea for a few reasons. Our skin becomes habituated to the ingredients in products which...

Happy Autumn Equinox! Today is one of two days in the year (the other being the Spring Equinox) when the amount of daylight and darkness is equal, or,...

Your skin is an amazing organ. It keeps all your innards in, is second only to your liver in its role of detoxification, and is a living, semipermeabl...

RECIPE: Bhaba Ghanoush

One of the benefits of doing the cleanse is learning more about what foods your body thrives on, and what foods your body isn’...

There is a saying in the practice of qigong: “Your qi follows your mind.” What you focus your mind on, increases. What you think about matters. 

In thi...

Sinus flushing, nasal washing, neti potting - whatever you call it or tool you use, if you have hayfever, nasal or sinus congestion, or chronic sinus ...

Recipe: Summer Squash with Peppermint

Welcome to the 2nd installment of 21 Days, Everyday - your bi-weekly encouragement to integrate cleanse princip...

We’re back for Part 2 of 10 Tips for Better Digestion. Get caught up if you missed Part 1.

Starting with the 5 tips from last week's post:

1. Relax.
...

Suffering is an inevitable part of being alive. While no being wants to suffer, we often learn our most important life lessons, including compassion a...

In the best of worlds, you are blissfully unaware of your body doing its job of digesting your food. You eat, your body breaks down the food, extracts...

RECIPE: Fresh Melon Salsa

You’ve done the 21 Days to Better Health Program before, perhaps multiple times. When you do the cleanse, you feel great. S...