I remember so much more than I think I will remember, and even once a week this brings calm and happiness and connection.
I appreciated Kirstin's enthusiasm and extensive knowledge of the form. Her willingness to answer all questions is also great. I particularly...
Hmmmmm always calming. I appreciated the thoughtful and thorough teachings for what we had already learned in prior classes.
I appreciated how very precise and clear Gail was. She is so calm and knows exactly how to present the moves we are working on.
Author, mindfulness instructor, and professor Liz Stanley defines trauma not as something inherent in an event, but in how the mind and body meet...
Stories are not “just” words. We all have stories in our minds, about who we are, how we got here, how the world works, and what really...
With the most recent police killings of Black citizens in this country, more and more non-Black people are waking up to the reality of the evolving...
The first of the Four Noble Truths expounded by the Buddha is the existence of suffering. Suffering is an unavoidable fact of human experience. But...
Contemplating our own deaths, and the deaths of our loved ones, is a recommended practice on the Buddhist path. It is recommended that we...
For this month’s mindfulness reflection, I wanted to share the words of Claire Wineland, a young woman who reminds us that we can be happy,...
In times like these, practice becomes more crucial than ever.
As Thich Nhat Hanh has said, “When the crowded Vietnamese refugee boats met...
Compassion - the active wish that the object of our compassion not suffer - is a key part of mindfulness practice. It can be applied to ourselves...