“Karma” is a word that gets used a lot, but not understood very well. Even those who have grown up with the concept of Karma often...
It’s the eve of a new year. 2021 was…something. It’s hard to think of a few words to describe it, but we can probably all agree...
Are you feeling short of time? Caught up in the “I can’t believe it's almost the end of the year” slippery slope? Stressed...
The past few weeks, most of my acupuncture patients have been saying “I’m so tired!” or “I’m falling asleep on the...
Between the ongoing pandemic and the extreme polarization of US society these days, it seems like we all suffer from a feeling of being under...
In the Buddhist tradition, there are 4 Elements of True Love as Thich Nhat Hanh calls them, traditionally called The Four Immeasurables or 4...
This post is based on a talk I gave at the Energy Matters Sangha on the heels of the UN Intergovernmental Panel on Climate Change report. You may...
Do you find yourself saying "I don't know why I feel so tired these days?" In these challenging times, this is the number one complaint I am...
In this final installment of freeing ourselves from the unhelpful stories of our minds, we’ll explore the final step in Byron...
Feeling great! As of yesterday, I lost 13lbs and 2" from my hips, 3" from my waist/belly and 1.5" from my bust. Have not had any problems and never...