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Make Your Life Beautiful by prajna choudhury reflections on inner peace outer peace Apr 04, 2020

For this month’s mindfulness reflection, I wanted to share the words of Claire Wineland, a young woman who reminds us that we can be happy,...

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Spiritual Hygiene in Times of Uncertainty by prajna choudhury reflections on inner peace outer peace Mar 14, 2020

In times like these, practice becomes more crucial than ever.

As Thich Nhat Hanh has said, “When the crowded Vietnamese refugee boats met...

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Fierce Compassion by prajna choudhury reflections on inner peace outer peace Mar 05, 2020

Compassion - the active wish that the object of our compassion not suffer - is a key part of mindfulness practice. It can be applied to ourselves...

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A Practice for Difficult Times by prajna choudhury reflections on inner peace outer peace Feb 06, 2020

As many of us know, practice shows its benefit most during times of difficulty. Here’s a practice for when you’re experiencing...

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The Right Medicine, the Right Teaching by prajna choudhury reflections on inner peace outer peace Jan 02, 2020

One of the things I love most about Chinese Medicine - and why it works so well - is because there’s no “one size fits all”...

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Bringing Mindfulness to Anxiety or Depression by prajna choudhury reflections on inner peace outer peace Dec 05, 2019

Thich Nhat Hanh has said that practice is only useful if we can bring it to help us in our most difficult moments. We all experience some level of...

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Grappling with Good and Evil by prajna choudhury reflections on inner peace outer peace Nov 07, 2019

Ethics is an important part of living with mindfulness. Living ethically helps us to create well-being for ourselves and others - it is not just...

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Always Choose Love and Light by prajna choudhury reflections on inner peace outer peace Sep 05, 2019

Many people feel that we are living in dark and confusing times these days. In recent years, people have felt waves of increasing uncertainty,...

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Surrender Part II by prajna choudhury reflections on inner peace outer peace Aug 01, 2019

Last month I wrote about surrender - and this month I’ll offer a real life example.

Some of you know I’ve been organizing a wedding for...

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What is Surrender? by prajna choudhury reflections on inner peace outer peace Jul 11, 2019

Surrender is a beautiful thing. Even though what leads us to the point of surrender is often much hardship - once we let go, we wish we had made...

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The Evolving Nature of Practice by prajna choudhury reflections on inner peace outer peace Jun 06, 2019

A student recently asked what my personal practice looks like, and I thought it might be useful to reflect and share how it’s evolved over...

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Why Is Everyone So Stressed? by prajna choudhury reflections on inner peace outer peace May 02, 2019

A student in my last Inner Peace Outer Peace class pointed out how “stress” is such a universal feeling these days - and it really rang...

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