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Soothing the Burn acupuncture clinic blog by kirsten cowan Aug 10, 2023

Gastro Esophageal Reflux Disease, also called acid reflux or heartburn, is a common digestive disorder, affecting about 20% of the population in...

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NEW Workshop w/Kirstin - Energy Anatomy 101: Grounding Aug 10, 2023

When you are in grade school, you were taught many things: how to read, how to write, how to add and subtract, etc. In high school, teaching...

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My Personal Re-hydration Challenge 1 minute to better health Aug 08, 2023

Becoming present with my water intake improved my day-to-day feeling of wellbeing. At the beginning of the year, I couldn’t deny it. I was...

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Kirstin's Personal Blog: Dinner Party in Your Head kirstin personal blog Aug 08, 2023

Imagine you have two dear, long-term friends. One is outgoing and talks a lot. The other is introverted and a person of few words. Both are...

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Take the 21 Day Hydration Challenge! 1 minute to better health by kirstin lindquist Aug 01, 2023

When I ask my acupuncture patients about their hydration habits, nine out of ten people say “I don’t drink enough water” with a...

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Hydrate with Foods 21 day blog by kirstin lindquist recipe Jul 28, 2023

RECIPE: Summer Super Hydration Shake

Summer is in full blast - bringing blistering heat in many parts of the US. Regardless of where you live...

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Screening the Dangers of Sun Exposure 1 minute to better health by kirsten cowan Jul 18, 2023

The sunny days of summer can bring us so much joy and well-being; time in nature, the mood and health boost of sunlight and Vitamin D, regulating...

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Summer Travel Tips, Part II 1 minute to better health by kirstin lindquist Jul 14, 2023

A couple of weeks ago I wrote about what you can do before your vacation starts to maximize your enjoyment while on vacation.

Today, some tips for...

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Upgrade your Kitchen Tools 21 day blog by kirstin lindquist Jul 14, 2023

Recipe: Arugula and Shaved Fennel Salad with Meyer Lemon Vinaigrette

Some months ago, while browsing in a kitchen store (one of my favorite types...

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Unlocking Surgical Success acupuncture clinic blog by kirstin lindquist Jul 13, 2023

 Over my 30 years in practice, I have treated hundreds of patients pre and post-surgery. Patients have repeatedly told me how helpful the...

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Summer Travel Tips, Part 1 1 minute to better health by kirstin lindquist Jul 11, 2023

Summer is fully here, and with it can come a sense of wanderlust, a desire to travel. Whether your ventures take you locally or internationally,...

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An Offering for a Calm 4th of July 1 minute to better health by kirstin lindquist Jul 04, 2023

Holidays can be fun….and they can also be stressful. From family dynamics to social anxiety or isolation, holidays can pose their own...

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