Super Seed Mix

Make a jar of Super Seed Mix and keep it handy to easily add seeds to your meals! Sprinkle onto oatmeal, yogurt, smoothies, salad or soup to add a delicious and nutritious crunch. Seeds are tasty, affordable and their fatty acids, phytonutrients and fiber can all help manage hormone related symptoms

Combine 2 spoonfuls each of a variety of seeds into a jar and shake. Choose what you can find or enjoy, but I suggest flax, pumpkin and sesame.

Here’s a combo I’ve been enjoying lately:

Pumpkin seeds + Flax seeds + Hemp hearts + Sesame seeds + Chia seeds

Tips for seeds: they spoil easily! Buy in sealed containers and throw them out if they taste bitter or rancid. Store your seeds in the freezer. You can keep your jar of mix on the counter while you use it.