Sunday was the Autumn Equinox - a good moment to pause and take stock.

While preparing for our upcoming workshop, Syncing with the Seasons: Fall - Tr...

When I was in my teens and 20s, I got sick a lot. If there was a cold or flu going around, it was pretty much guaranteed I’d get it. And strep throat,...

I’m trying something new and already experiencing such wonderful benefits I had to share.

Back story: I have always had a conflicted relationship wit...

Last week I spent a day getting ready to go out of town for a week. As I was going through my to-do list, I noticed a familiar feeling creeping in: to...

This past Thursday was the one-year anniversary of my mother’s death. To mark the occasion, my partner and I spent a long weekend in June Lake, CA, wh...

Today is the first day of Fall. Not according to most calendars, but it really is - as our wonderful energetic wheel of the year shows us.

Yes, it ...

Have you ever seen a field of sunflowers in bloom? It is a glorious sight, with all those massive flowers facing the sun. If you drive by a field of y...

I just had to share what a reader sent me a few days after I sent the ONE THING post (if you missed that one, click here to see what they are referrin...

Wow – lots of interest in my proposed “deep sea diving” expedition/extended course on Practical Intuition (click here if you missed that post which ha...

Over the past year, I’ve offered several short courses on the art of personal energy management and practical intuition: Rooted Resilience, Shields Up...

Last week my partner and I spent an evening walking our dogs on Piedmont Avenue. We walked from Energy Matters to MacArthur Ave and back up, window-ga...

Happy Summer Solstice!

Today is the longest day of the year. We are at the top of the arc of Yang energy for the year.

Despite what your calendar sa...