An Offering for a Calm 4th of JulyJul 04, 2023
Holidays can be fun….and they can also be stressful. From family dynamics to social anxiety or isolation, holidays can pose their own emotional health challenges.
And, here in Oakland, the 4th of July is typically REALLY LOUD, with fireworks going off night and day for weeks leading up to the actual holiday. This can be very taxing to the nervous system of humans as well as our 4 legged friends.
For this 4th, I am offering a simple mediation technique designed to help calm and soothe your nervous system. Of course, you can use this any time your nervous system needs support.
I hope you enjoy a safe and relaxing holiday!