ML, Sept. 2020

I appreciated the entire experience of this class. Prajna was masterful in providing real life examples as it relates to the content of the class. This class was transformative for me.  I learned that in our busy and crazy world, it is important to give to oneself by providing time to meditate. I learned how important it is to be mindful and present. I learned some tools to help me on my journey. I learned I can meditate. Yay! 😀. I noticed that I am sleeping better and dreaming. I also notice that feel more calm and grounded. I notice that I catch myself when certain emotions come up and evaluate why I am feeling that way. Learning about RAIN on the last day will hopefully help me address a lot of emotions that have been stuck in me.  This class is amazing. I learned a lot in a very short period of time.