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Buyer Beware! Navigating Supplement Safety 1 minute to better health by kirsten cowan Jul 23, 2024

In Victorian times, bakers used cheap plaster dust instead of flour, arsenic dye gave clothing a beautiful - and deadly - green color, and opium and c...

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Summer Sipping II: Recipes for Tasty Hydration 1 minute to better health by kirsten cowan Jul 16, 2024

A few weeks ago we shared some tips on staying hydrated in the summer, suggesting a few beverage options including electrolyte powders. Premade powder...

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Summer Sipping: Staying Effectively Hydrated 1 minute to better health by kirsten cowan Jul 02, 2024

Medical dehydration is a serious situation, and can be caused by fluid loss due to overheating, vigorous exercise, or illnesses like food poisoning or...

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Hold the Ice! Pain Relief for Sprains and Bruises 1 minute to better health by kirsten cowan Jun 11, 2024

Most of us have been trained to immediately slap an ice pack on a twisted ankle or other acute injury. There’s even a handy acronym to help you rememb...

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Flowers for your Heart: Aromatherapy for Emotional Support 1 minute to better health by kirsten cowan Jun 04, 2024

If you’d like to explore aromatherapy, all our single essential oils, therapeutic blends and other fragrant products are 15% off until June 20, 2024. ...

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Breathe Easier: Essential Oils for Allergies 1 minute to better health by kirsten cowan May 21, 2024

We shared a version of this email last spring, but since allergies are back every year (and for longer!) it was time to share it again! If you’d like ...

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A Warning about Warnings: Understanding Prop 65 Labels 1 minute to better health by kirsten cowan May 14, 2024

As a new resident of California in 2002, I remember the panic I felt when first reading a sign on a parking garage wall that said: “chemicals in this ...

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When Bitter is Better 1 minute to better health by kirsten cowan Apr 30, 2024

Bitterness gets a bad name! Bitter is one of the five flavors human tongues can detect, along with sweet, salty, umami or savory, and sour. Being able...

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Spring Cleansing for your Skin 1 minute to better health by kirsten cowan Apr 02, 2024

 As Spring arrives in the Bay Area, with longer days and (maybe) less winter rain, it’s a great time to change up your skin care routine. Our skin bec...

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Easy Cold and Flu Busting Broth 1 minute to better health by kirsten cowan Mar 26, 2024

 Is everyone you know coming down with a variety of viruses this spring? We noticed too! Your practitioner can recommend herbal combinations suitable ...

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Essential Oils to Keep you in the Swing of Spring 1 minute to better health by kirsten cowan Mar 12, 2024

The season is turning - can’t you smell it!? Scent is one of the most distinguishing features of the natural world, and we’re wired to respond to it. ...

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Easy Sneaky Beans 1 minute to better health by kirsten cowan Nov 21, 2023

Beans are having a moment. It seems silly to say that, when legumes have been a staple in human diets for more than 10 000 years. But at least accordi...

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