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Grappling with Good and Evil by prajna choudhury reflections on inner peace outer peace Nov 07, 2019

Ethics is an important part of living with mindfulness. Living ethically helps us to create well-being for ourselves and others - it is not just...

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Always Choose Love and Light by prajna choudhury reflections on inner peace outer peace Sep 05, 2019

Many people feel that we are living in dark and confusing times these days. In recent years, people have felt waves of increasing uncertainty,...

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Surrender Part II by prajna choudhury reflections on inner peace outer peace Aug 01, 2019

Last month I wrote about surrender - and this month I’ll offer a real life example.

Some of you know I’ve been organizing a wedding for...

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What is Surrender? by prajna choudhury reflections on inner peace outer peace Jul 11, 2019

Surrender is a beautiful thing. Even though what leads us to the point of surrender is often much hardship - once we let go, we wish we had made...

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The Evolving Nature of Practice by prajna choudhury reflections on inner peace outer peace Jun 06, 2019

A student recently asked what my personal practice looks like, and I thought it might be useful to reflect and share how it’s evolved over...

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Why Is Everyone So Stressed? by prajna choudhury reflections on inner peace outer peace May 02, 2019

A student in my last Inner Peace Outer Peace class pointed out how “stress” is such a universal feeling these days - and it really rang...

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What does it mean to “be present?” by prajna choudhury reflections on inner peace outer peace Mar 07, 2019

I hope we all ask ourselves that question on occasion, and venture to answer it for ourselves.

For some there may be histories of trauma (big or...

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All We Have is Love by prajna choudhury reflections on inner peace outer peace Jan 31, 2019

The recent past has seen a lot of collective despair and hopelessness arising - witnessing sentiments and acts of hate and violence, seeing the...

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What Stops us from Stopping? by prajna choudhury reflections on inner peace outer peace Jan 04, 2019

For many people in our modern world, slowing down, pausing, and stopping can be a really big challenge! What happens when you allow yourself to...

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What Are You Feeding Your Consciousness? by prajna choudhury reflections on inner peace outer peace Dec 13, 2018

The Fifth Mindfulness Training (1), Nourishment and Healing, states: Aware of the suffering caused by unmindful consumption, I am committed to...

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Shadow “out there,” Shadow “in here” by prajna choudhury reflections on inner peace outer peace Nov 11, 2018

I don’t know about you, but over the past 2 years or so I have been acutely aware of a sense of “us” vs. “them” - a...

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Get Out of Your Head by prajna choudhury reflections on inner peace outer peace Oct 04, 2018

In meditation class, we talk about using our breath as an anchor - a stable place to return to again and again each time our mind wanders, and an...

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