During the winter season, the natural world tends to go inward. Just as darkness prevails outside, we too may get more in touch with the darkness with...

With everything going on in our world over the past year or so, sometimes feeling like impending apocalypse or armageddon - I find that many people ha...

I often say that mindfulness practice is needed in these difficult times: that it’s not only about inner peace, but peace in the world as well. I know...

Meditation is not about separating ourselves
from the suffering around us.
It is about increasing our capacity to be able to meet suffering.

We find sp...