Learning Something New is Good For Your Brain: How about Qigong?
Mar 16, 2023
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The benefits of learning something new are myriad and well-documented; learning something that stimulates both your brain and requires new ways of...
Ready to hit “RESET”? Join our 21-Day Spring Cleanse!
Feb 21, 2023
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Is this you?
"I don't have the energy, stamina, and focus I want."
"Is something I'm eating affecting my joint pain/blood sugar issues/blood...
The 6 Week Stress Less Challenge
May 31, 2022
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The 6 Week Stress Less Challenge
The proven path to stressing less, staying calm, and building rock-solid resiliency
(even if you feel stretched like...