by Kirstin Lindquist, L.Ac
I love, love, love green tea. Lucky for me and other tea lovers, research shows us that green tea may be protective agains...
A quick and easy qigong exercise to reset your mental clarity after too much time on your computer or phone. Never discount the power of simple acts ...
Massage is a powerful healing treatment, especially for pain and orthopedic issues. But the benefits donât stop there. Recently, we took a look at the...
Weather used to be banal watercooler talk. Now it can be as divisive a topic as faith. I was dreading the weather I would suffer in Guatemala earlier ...
Check out this video in which Kirstin Lindquist walks you through a simple yet powerful mediation technique for feeling calmer and more grounded.
The first time I was in the student clinic with a well-known Daoist practitioner, he said, âI can fix this person with one needle.â I thought, âReally...
These days are overwhelming. The intensity of our times keeps coming at us, and I find that Iâm consistently talking with friends, family, and patient...
Humans are one of the only species that experiences menopause (itâs us and killer whales!). Researchers have speculated that the âgrandmother effectâ ...
The sunny days of summer can bring us so much joy and well-being; time in nature, the mood and health boost of sunlight and Vitamin D, regulating our ...
Contributed by Kirstin Lindquist
Summer is in full swing, and with it comes the urge to get out of town. From time zone changes to disrupted routines...
There are many different breathing techniques, but one of our favorites is Box Breathing. Think of it as ârebootingâ whenever your nervous system is g...
Kirsten Cowan, L.Ac., Energy Matters Clinic Manager
Moisturizing our skin is one of the oldest human beauty and health practices. Iâve talked with lo...